Mukula mudra

Mukula Mudra

Mukaula mudra is also called as Beak hand mudra. Practicing this mudra directed towards the diseased organ or area will give instant results. Mukula Mudra is useful to direct the energy towards a particular area. 

How to do Mukula Mudra:

Join the tips of all fingers like in the pictures. 
Benefits of Mukula Mudra:
The practice of this mudra gives an instant feeling of rejuvenation.
This mudra is useful to direct healing energy towards certain area like a laser beam.
You can use this mudra to get relief through directing your healing energy.
When you are practicing Mukula Mudra, place your hand on the diseased organ or the area. 

Mukula mudra

Mukula Mudra

Mukaula mudra is also called as Beak hand mudra. Practicing this mudra directed towards the diseased organ or area will give instant results. Mukula Mudra is useful to direct the energy towards a particular area. 

How to do Mukula Mudra:

Join the tips of all fingers like in the pictures. 
Benefits of Mukula Mudra:
The practice of this mudra gives an instant feeling of rejuvenation.
This mudra is useful to direct healing energy towards certain area like a laser beam.
You can use this mudra to get relief through directing your healing energy.
When you are practicing Mukula Mudra, place your hand on the diseased organ or the area. 

Bhramara Mudra For Allergy

Bhramara mudra is perticular useful for the treatment of allergies.

How to do Bhramara Mudra:
Place the index finger at the bottom of your thumb finger like in the picture,keep the tip of the thumb finger at the base of middle finger nail, stretch the remaing fingers straight. concentrate on your breath. Exhale and inhale slowly and deeply.
Benefits of Bharamara Mudra:
The Practice of this mudra is useful to overcome all the seasonal allergies, sneezing, running nose and respiratory disorders.

Duration for Bhramara Mudra:

Fifteen minutes of practice is nessary to get good results. It is better you do it thrice in a day. 

Dharmachakra Mudra

 Dharmachakra Mudra is one of the important mudras in  Buddhist  Mudras.



Dharmachakra is a Sanskrit word which means the "Wheel of Dharma" It also symbolizes "Kalachakra and teaching of Dharma."


 How to do Dharma Chakra Mudra:
Join the tips of the thumb finger and index finger of both the hands like a circle. This circle indicates the Wheel of Dharma.
All the remaining fingers in the both hand keep straight. These fingers also indicate internal meanings. 

The right-hand fingers indicate three essential teachings of Buddha. They are 

* The middle finger indicates the 'listeners' of the teachings

* The ring finger shows the 'solitary realizers.'

* The little finger indicates the Mahayana or 'Great Vehicle'.

The left-hand fingers indicate the three 

 Jewels of Buddhism,  the Buddha, the Dharma, and the Sangha.

Dharmachakra mudra, the hands are kept at the heart level, symbolizing that these teachings are straight from the Buddha's heart.
Benefits of Dharma Chakra Mudra:
The practice of this mudra helps to keep inner purity and peacefulness.

Vatta and pitta naashak mudra

Vata and Pita-nashak mudra is useful for those who have a mixed constitution of Vata+Pita. The practice of this mudra helps to prevent and overcome any disorders, particularly for this mixed constitution people.

Vata+pita nashak mudra

How to do Vata+Pita-nashak mudra:


This is a combination of Vayu Mudra and Prithvi Mudra. First place the index finger at the base of thumb finger and now join the tips of the ring finger and thumb finger to form Vata+ Pita-nashak mudra.

Benefits of Vata+Pita-nashak mudra:

The practice of this mudra is highly beneficial for those who have mixed constitution Vata, Pita. They can use this mudra to overcome any ailments.

Duration for Vata+Pita-nashak mudra: 
Forty-five minutes of regular practice is enough to get good results.
Precaution for Vata+Pita-nashak mudra:
If you are a Kapha humor person, then you should practice this mudra in moderation only.

Ahamkara mudra

Ahamkara mudra 

Ahamkara mudra

Ahamkara mudra is a vital mudra in emotional mudras.

How to do Ahamkara mudra:

Just bent the index finger as in the picture and place the upper phalanx of the thumb to the side of the middle phalanx of the index finger, at the top part. Keep the other fingers straight.

Benefits of ahamkara mudra:
Practice of this mudra is beneficial to empower self-confidence and to overcome fear and timidity.

Kaleswara mudra

Kaleswara mudra
Kaleswara mudra is a specialist mudra that will help you to overcome all the addictive behaviors.


How to do Kaleswara Mudra:

Place you middle fingers together like in the picture, tocuh the first two joints of the index fingers and thumb fingers touch together, bend all your remaining fingers inwards. Keep the hands in way that your thumbs points towards chest and spread the elbows to outside.
Benefits of Kaleswara mudra:

Practice of this mudra helps to control your mind and thoughts. And also helps to change your addictive behaviors and character traits.

Linga mudra benefits

Linga mudra

Linga is a Sanskrit term, and its meaning is the male genital organ. Practice this mudra increases fire element and Pita humor within the body.

How to do Linga Mudra:


1. First of all, sit in a comfortable posture.
2. Now, interlock the palms but keep the left thumb erect, pointing upwards. Look at the picture of Linga mudra.

How Linga mudra works:

Thumb finger represents the fire element. Practice if Linga mudra increases the fire element. 

Benefits of Linga Mudra:

Linga mudra is useful in the following conditions,

1. All the diseases caused due to over mucous. Diseases like, cold, wet cough, sinusitis, sticky stools.
2.Sexual debility and impotence in male.
3.Hypothermia, shivering and chills due to cold.
4. Asthma and all the seasonal respiratory diseases.

Duration for Linga Mudra:

Linga Mudra should be practice when you have necessity, and it should not be practiced on a regular basis. 30 to 60 minutes is enough to come over to these conditions, and you should stop when you overcome the disorders.

Precautions of Linga Mudra practice:

If you are a Pita humor person, then you should not practice Linga mudra. In hot conditions and if you have a fever don't do this mudra, Overusing this mudra causes heating of the body and sluggishness, lethargy.

Pita-Kaarak or Kapha-nashak mudra

Pita-Kaarak mudra is a special mudra that is useful to increase Pita humor and reduce Kapha humor within the body.

Other names of Pita-Kaarak mudra are Kapha-nashak mudra.

Vaata-naashak mudra

How to do Pita-Kaarak or Kapha-nashak mudra:

1. First of all, you have to sit in any comfortable posture.
2. Then place the tips of the little finger, ring finger at the bottom of the thumb finger and apply a little pressure to form Pita-kaarak mudra.

How Pita-kaarak or Kapha-nashak mudra works:

Pita-kaarak mudra increases Pita humor and reduces Kapha humor within the body.Pita humor is related to bodily heat. Pita kaarak mudra empowers digestion and all the heat associated metabolism.
Pita-kaarak Mudra are beneficial in the treatment of all the diseases that causes due to extra of Kapha and lack in Pita humor.

Benefits of Pita-kaarak or Kapha-nashak mudra:

Pita-kaarak mudra or Kapha-nashak mudra are beneficial in the treatment of following diseases.

1. The slowness of perception, activities, lack of intiative and enthusiasm.
2. All the health problems  come in the winter season.
3. Oily, greasy hair or skin, the coldness of skin, hands and feet.
4.Overweight, obesity and gradual weight gain.
5.Loss of appetite, indigestion, and slow digestion.
6. All the disorders of the eye like watering and sickness.
7. Extra mucous in the digestive and respiratory tracts that cause cold, cough, and sticky stools.
8. Oligomenorrhoea, thirstless ness and absent or scanty perspiration.
9.Low self-esteem and all the diseases caused due to an excess of Kapha. 

Duration for Pita-Kaarak mudra:

Forty-five minutes of practice is enough to get good results. You may take few breaks in between.

Percuation for Kapha-nashak or Pita-kaarak mudra:

If you are a Pita humor person, then practice this mudra in moderation only.

Vaayan Mudra

Vaayan mudra has two other names Vata mudra and Vata-kaarak mudra. It is also beneficial to increase Vata humor within the body.

Vaata kaarak or vaayan mudra

How to do  Vaayan mudra:

1. First of all, you have to sit in a comfortable posture.
2. Then, Join the tips of the index finger, middle finger and thumb finger to form Vaayan mudra.

How Vaayan mudra works:

Vata humor has control over the nervous system and bodily movements. Practice or Vaayan mudra increase Vata humor that empowers nervous system.

If you are a Vata deficient person, then mudra is extremely beneficial for preventing illness.
Benefits of Vaayan Mudra:

Vaayan mudra is useful in the treatment of following diseases.
1. Lethargy, laziness, general debility, and excessive thirst.
2.Nervous exhaustion, nervous breakdown, drowsiness, and excessive sleep.
3, Lack of initiative/ enthusiasm, slowness of thoughts/ perception, intolerance of heat/ sunstroke and excessive sweating.
4. Fatness, frequent, profuse urination and loose motions.
5. Greasy skin or hair, Menorrhagia and loss of appetite.
6. All the diseases caused due to deficiency in Vata.

Duration for Vaayan mudra:

Forty-five minutes of practice is enough to get good results of Vaayan mudra.

Precautions for Vaayan mudra:
If you are a Vata humor person, then practice this mudra in moderation only.

To improve the performance of Vaayan mudra practice this mudra and Kapaha-nashak mudra at a time.

Vata-nashak Mudra

Vata-nashak mudra is a particular mudra that helps to reduce Vata humor within the body.

How to do Vata-bashak mudra:

Vaata-naashak mudra

1. First of all you have to sit in a comforatble posture.
2. Then, place the tips of middle finger and index finger at the bottom of thumb finger and apply little pressure to form Vata-nashak mudra.

How Vata-nashak mudra works:

When you practice Vata-nashak mudra it decreases aggravated Vata humor. It is specially useful for those whose bodily humor is Vata. It can be used to prevent illnes for them.

Benefits of Vata-nashak mudra:

Vata-nashak mudra is useful in the treatment of following diseases.
1. Lack of stamina and endurance.
2. Chronic fatigue.
3. Poor memory, forgetfulness, impatience, timidity, inexplicable fear an indecisiveness.
4. Intolerance of cold  weather or wind.
5. Emaciation, underweight, inexplicable weightloss and sleeplessness.
6.Numbness, headache ,toothache ,throat pain, earache, backa pain, heel-pain, joint pain and chest pain   and all the painful conditions.
7. Creaking joints, Osteo-Arthritis, Unsteady gait, Parkinsonism, giddiness and vertigo.
7. Cold, dry, cracked skin, nails, hair, tremors and shivering.
8. Hoarseness of voice, stammering, irregular, scanty, painful menses.
9. Scanty urination, Constipation and flatulence.
10 Scanty sweating and all the disorders caused due to excess of Vata humor.

Apaan Mudra

Appan mudra

Apaan mudra is an important mudra that is beneficial to detoxify and energize the body.

How to do Apaan mudra:

1. First of all, sit in any comfortable posture.
2. Now, Join the tips of the ring finger, middle finger and thumb finger to form Apaan mudra.

How Apaan mudra works:

Apaan mudra is a combination of both Prithvi and Aakash mudra. The practice of Apaan mudra increases both Kapha and Vata humor and reduces Pita humor. 

Benefits of Apaan mudra:

Apaan mudra is useful in the treatment of following conditions

1. Piles, Flatulence, and Constipation.
2. Anuria and absence of sweat.
3. Burning sensation in body or body parts.
4. Delayed delivery of a child.
5. All the diseases caused due to deficiency of Vata.
6. All the disorders caused due to deficiency of Kapha.
7. All the diseases caused due to an excess of Pita.

Duration for Apaan mudra:

forty-five minutes of regular practice is enough to get good results of Apaan mudra.

Precautions for Apaan mudra:

If you are a Vata and Kapha mixed Prakruti person, then you should practice this mudra in moderation only.

Appan Vayu Mudra

Apaan-Vayu Mudra is one of the vital mudras in hand mudras. It is also called as "Mritsanjeevani" Mudra. The practice of this Mudra is beneficial for those who suffers angina pectoris or a heart attack.

Appan vayu mudra

How to Apaan-Vayu Mudra:

1. First of all, sit in a comfortable posture.
2. Now, join the tips of thumb finger ring finger and middle finger after that place the tips of index finger at the base of thumb finger to form Apan-Vayu mudra. Look at the picture of Apaan-Vayu Mudra.

How Apaan-Vayu Mudra works:

The practice of this mudra reduces Vayu and fire element and increases earth element. It is useful in three ways.

1. Removes blockages and detoxifies the body.
2. Increase strength and vitality.
3. Relaxes mind, body, and muscles.

Benefits of Apaan-Vayu Mudra:

Apaan-Vayu mudra is useful in the treatment of the following diseases.

1. Hypertension or high blood pressure.
2. Obstruction of urine and excessive sweating.
3.All the painful conditions like heel pain, joint pains, back pain, tummy pain, toothache, headache.
4. Angina pectoris, bad effects of heart attack, fast heart beat, and palpitations.
5. All the disorders caused due to an excess of air and fire elements.
6. All the diseases caused due to deficiency of Kapha humor and earth element.

Duration for Apaan-Vayu Mudra:

Forty-five minutes of regular practice and in case of chest pain you may continue up to the pain disappears.

Precautions for Apaan-Vayu Mudra:

If you are a Kapha Prakruto person then do this mudra in moderation only.

Varun mudra

varun mudra

Varun mudra increases Jal element within the body. Therefore, it can be called as Jal-vardhak mudra.

How to do Varun mudra or Jal-vardhak mudra:

1. Sit in a comfortable posture.
2. Now, Join the tips of the thumb and little finger to form Varun Mudra.

How Varun Mudra Works:

The little finger represents water element, and the thumb finger represents fire element. When you join the tips together, the fire element in the thumb helps to increase the water element. 

Varun mudra increases water element within the body. 

Our body contains 70% water, and water is a vital and abundant element in the body. Water is present in the protoplasm of cells, extracellular fluid, blood, lymph, saliva, tears, mucous, digestive juice3s, hormones, enzymes, semen and cerebrospinal fluid, etc. 

Water deficiency leads to dehydration. The practice of Varun mudra increases water element of the body also regulates water metabolism.Thus, it is useful to rehydrate cells, muscles, tissues, skin and joint cartilage, etc.

The water element is also related to the tongue and taste. The practice of Jal-vardhak mudra helps to overcome all the disorders related to the tongue, taste and dryness of mouth.

Water is an important component of the humor Kapha and Pita. The practice of this mudra increases both these bodily humor. The practice of this mudra is very much beneficial for those whose bodily humor is Vata.

Benefits of Varun Mudra:

Varun Mudra is very much useful in the treatments of following disorders.

1. Indigestion.
2. Constipation.
3. Dryness of the digestive tract and the dryness of eyes.
4. Anaemia.
5.Deficiency of hormones.
6.Cramps, dehydration.
7.scanty urination(oliguria),
8.Dryness of the skin leading to cracks, psoriasis.dry eczema.
9. Scanty menses(oligomenorrhea)
10. Degeneration of Joint-cartilage, Osteo-Arthritis.
11. Tongue disorders and loss of taste sensation.
12. All the disorders due to an excess of Vata can be easily overcome through practicing Varun mudra.

Duration of Varun mudra:

Forty-five minutes of regular practice is enough to get good results.

Precautions for Varun mudra:

If you are a Pita and Kapha humor person, then you should practice this mudra in moderation only.

Surya Mudra

Surya mudra 

Surya mudra increases Agni element and decreases earth element within the body. 

Other names of Surya mudra are Agni-vardha Mudra and Prithvi-shamak mudra.

How to do Surya mudra:

1.  Sit in any comfortable posture.

2. now, place the tip of ring finger at the bottom of thumb finger to form Surya mudra. Look at the picture of Surya mudra.

How Surya mudra works:

The ring finger represents earth element, and the thumb finger represents fire element. When you keep the tip of the ring finger at the base of thumb finger, the element represented by ring finger is suppressed by the fire element in the thumb. It also increases fire element in the body. 

The Agni element is directly related to bodily temperature and metabolism. Regular practice of Prithvi-shamak mudra oi9r Surya Mudra is beneficial to maintain the body temperature and maintain the metabolism in a proper way.

The Agni is also associated with vision. Therefore, regular practice of Surya mudra strengthen your eyes and improve vision.

Agni is a vital part of bodily humor Pita. The practice of Surya mudra increases Pita-Prakruti within the body. Therefore, the Practice of Surya mudra is helpful to prevent all the illness caused due to the deficiency in Pita humor. 

Prithvi-shamak or Surya mudra decreases earth element within the body. Earth element is one of the vital components to Kapha humor and decreases in earth element reduce Kapha humor.  Therefore,  it is excellent mudra for those who are having an excess of earth element in their bodies.

Benefits of Surya mudra or Prithvi-shamak mudra.

Surya Mudra is beneficial in the treatment of the following disorders.

1. All the diseases caused due to low body temperature and Abnormally low body temperature.

2. The coldness of body, skin, limbs, feet and hand.

3. intolerance to cold and shivering.

4. Underactivity of thyroid glands.

5. Progressive weight gain, overweight, and obesity.

6. Indigestion, loss of appetite and constipation.

7. All the disorders related to eyes, especially contract. 

Duration of Surya mudra:

Forty-five minutes of regular practice is enough to get good results. 

Precautions for Surya mudra: 

Over-doing this mudra may lead to heating the body.

Prithvi mudra

Prithvi mudra

Prithvi mudra is a particular kind of a mudra. It has two benefits at the same time. Prithvi mudra increases earth element and also decrease fire element. Prithvi mudra the only mudra that have this kind of properties.



Other names of Prithvi mudra are Prithvi-vardhak mudra and Agni-shamak mudra.

How to do Prithvi mudra:

1. Sit in any comfortable posture.

2. Then Join the tip of thumb finger with the tip of ring finger to form Prithvi mudra. Look at the Prithvi mudra picture.

How Prithvi mudra works:

The ring finger represents earth element, and thumb finger represents fire element. When you join the tips of thumb finger and ring finger the element in the thumb finger decrease and the element in the ring finger increases.

Practicing Prithvi mudra helps to increase earth element and also reduces fire element.

The earth element is an important part of bodily tissues like bones, cartilage, skin, hair, nails, flesh, muscles, tendons, internal organs, etc. Practicing Prithvi mudra helps to strengthen all these vital parts.

Earth element also play a significant role in nasal activities.Therefore, the practice of Prithvi mudra helps to heal all the disorders related nose and nasal disorders.

The earth element in a vital component of bodily humor Kapha. The practice of Prithvi mudra increases Kapha humor. Therefore, the practice of Prithvi mudra helps to heal all the disease caused due to Kapha deficiency.

The Agni element is related to body temperature and metabolism.  Prithvi-vardhak mudra decreases fire element within the body, and it helps to relieve disorders caused due to over active Agni, the disease like emaciations, fever, inflammation, etc.

The Agni element is also a vital component of bodily humor Pita. The decrease in the fire element reduces Pita humor. Therefore, the person whose bodily humor have an excess of pita can use this mudra to prevent illness.

Benefits of Prithvi Mudra:

Prithvi Mudra is very much beneficial in the treatment of following diseases.

1. General debility, chronic fatigue, convalescence.

2. Lack of stamina and endurance.

3. Emaciation, inexplicable weight-loss.

4. Osteoporosis osteomalacia( diminished bone density, rickets)

5. Degeneration of articular cartilage( Osteo Arthritis)

6.Fracture ( to expedite union)

7. Weak and atrophied muscles, myopathies.

8. Paralysis, poliomyelitis, paresis.

9 Burning, dry, cracked and mature skin problems.

10. Urticaria, Brittle nails and skin rashes.

11. Premature graying of hair and hair loss.

12. Burning in stomach, eyes, urine, anus, hands, head and feet.

13. Aphthous ulcers in the mouth and intestines.

14. Inflammatory diseases, fever, hypothyroidism and jaundice.

Duration of Prithvi mudra:

Forty-five minutes of practice is enough to get good results. You may take three to five breaks in between this forty-five minutes, and if you are a Kapha deficient person, then you may do it even longer hours.

Precautions of Prithvi Mudra:

If you are a Kapha Prakruti person, then do this mudra in moderation only.

Jal-shaamak mudra

Jal-shamak mudra is mainly used to reduce the water element within the body.

How to do Jal-shamak Mudra:

Jal shaamak mudra

1.Sit in any comfortable posture.
2. Place the tip of your little finger at the base of thumb finger just like in the picture.

How Jal-shamak Mudra works:

The little finger represents Jal(water) element by keeping the finger at the base of thumb finger that represent fire element reduces water element within the body.

This mudra is helpful to heals water-logging within the body.
Water is a vital componet of Kapha and Pita humor. Decrease in the Jal element helps to overcome diseases caused due to Pita+Kapha dosha. 

Benefits of Jal-shamak Mudra:

Jal-shamak mudra heals the following disease 
1.Useful to heal Oedema
2.Heals Acitis, Dropsy
3.Relieves excessive salivation
4.Reduces watery eyes and running nose.
5.Controls hyperacidity.
6.Relieves diarrhoea(loose motions)
7.Heals Pleural effusion(pleurisy)
8.Relieves effusion in a joint.
9.Controls excess of hormones.
10.Controls Excessive mensses( Menorrhagia)
11.Healshydrocele,hydocephalous,hydronephrosis.
12. Releives cold and clamy body, hands and feet.
13.Also beneficial to treat all the diseases caused due to Vata deficiency.

Duration of Jal-shamak Mudra:

Forty-five minutes of practice is enough to get good results. You may take few breaks in between.

Precaution for Jal-shamak mudra:

It is better you stop practicing this mudra after you get the relief from the disorders.

Shoonya mudra also known as Aakash shamak mudra. This mudra reduces Aakash (space) element within the body.

Shunya Mudra

How to do  Shoonya mudra:

1. Sit in any comfortable posture.

2. Place the tip of the middle finger at the bottom of thumb finger and apply the little pressure to form Shoonya mudra. Look at the shoonya mudra picture.

How Shoonya Mudra works:

The middle finger represents Aakash element when this finger place at the bottom of thumb finger that represents fire element. The fire element in the thumb finger suppresses the Aakash element. The decrease in Aakash element also decreases the bodily humor Vata.

The decrease in the internal space restrict all the remaining four elements. A combination of Vayu mudra, Surya mudra, Agni-shamak and jal-shamak mudra is very much beneficial.

The element Aakash is also a vital part of bodily humor Vata. Shoonya mudra reduces Vata dosha.  Shoonya mudra is very much beneficial for those who have Vata dosha.

Benefits of Shoonya mudra:

Shoonya Mudra is beneficial in the treatments of the following diseases.

1. feeling of emptiness or numbness in the body or body parts like the chest, the head, and abdomen.

2. All the disorders of the ear like pain, tinnitus(noises), vertigo and acquired deafness.

Duration of Shoonya mudra:

In the case of any severe problem practice this mudra up to the problem relieves. Forty-five minutes of practice is enough to heal chronic health problems.

Precautions fo Shoonya mudra:

The practice of shoonya mudra should be stopped after the problems relieved. 

Uttarabodhi mudra

Uttarabodhi mudra is one of the best mudras for enlightenment. This mudra gives the benefits of  Abhay-Gyan mudra. 

Uttarbodhi mudra

How to do Uttarabodhi mudra:


1. Sit in any comfortable posture.
2. Interlock your hands at navel level then stretch your index finger straight touching each other and extend your thumb fingers downwards touching each other like in the picture. 


How Uttarabodhi mudra works:

The practice of Uttarabodhi mudra develop a feeling of fearlessness and leads to the fact that we have to  fear nothing or nobody except God

Benefits of Uttarabodhi mudra:
The practice of this mudra helps to relieve excitement before doing a daunting task.
Other significant benefits of Uttarabodhi mudra are it contributes to overcoming stage-fright and examination fears.l
Duration for Uttrabodhi mudra:
20 minutes of practice is enough to overcome these situations. 

Pushaan mudra

Pushaan mudra is related to Sun the God of warmth, energy and nourishment.

Pushaan mudra 

How to do Pushaan mudra:

Pushaan mudra is a combination of Vayaan mudra and Apaan mudra. 
1. First you have to do Vayaan mudra with the right hand. 
2. And second, do Apaan mudra with the left hand. Look at the picture.



How  Puashaan mudra works:

The practice of Pushaan mudra increases the elements earth, air and space within the body.

Benefits of Pushaan mudra:

Regular Practice of this mudra develops energy and immunity.

Other significant benefits of Pushaan mudra are it improve your strength, stamina, and endurance.

The practice of this mudra increases the detoxifying ability of your body by facilitating excretion of metabolic waste products through stools, urine, and sweat.

Duration for Pushaan mudra:

Regular practice of Forty-five minutes of is enough to get good results. You may take few breaks in between this.