Jal-shamak mudra is mainly used to reduce the water element within the body.
1.Sit in any comfortable posture.
2. Place the tip of your little finger at the base of thumb finger just like in the picture.
The little finger represents Jal(water) element by keeping the finger at the base of thumb finger that represent fire element reduces water element within the body.
This mudra is helpful to heals water-logging within the body.
Water is a vital componet of Kapha and Pita humor. Decrease in the Jal element helps to overcome diseases caused due to Pita+Kapha dosha.
Jal-shamak mudra heals the following disease
1.Useful to heal Oedema
2.Heals Acitis, Dropsy
3.Relieves excessive salivation
4.Reduces watery eyes and running nose.
5.Controls hyperacidity.
6.Relieves diarrhoea(loose motions)
7.Heals Pleural effusion(pleurisy)
8.Relieves effusion in a joint.
9.Controls excess of hormones.
10.Controls Excessive mensses( Menorrhagia)
11.Healshydrocele,hydocephalous,hydronephrosis.
12. Releives cold and clamy body, hands and feet.
13.Also beneficial to treat all the diseases caused due to Vata deficiency.
Forty-five minutes of practice is enough to get good results. You may take few breaks in between.
It is better you stop practicing this mudra after you get the relief from the disorders.
How to do Jal-shamak Mudra:
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| Jal shaamak mudra |
1.Sit in any comfortable posture.
2. Place the tip of your little finger at the base of thumb finger just like in the picture.
How Jal-shamak Mudra works:
The little finger represents Jal(water) element by keeping the finger at the base of thumb finger that represent fire element reduces water element within the body.
This mudra is helpful to heals water-logging within the body.
Water is a vital componet of Kapha and Pita humor. Decrease in the Jal element helps to overcome diseases caused due to Pita+Kapha dosha.
Benefits of Jal-shamak Mudra:
Jal-shamak mudra heals the following disease
1.Useful to heal Oedema
2.Heals Acitis, Dropsy
3.Relieves excessive salivation
4.Reduces watery eyes and running nose.
5.Controls hyperacidity.
6.Relieves diarrhoea(loose motions)
7.Heals Pleural effusion(pleurisy)
8.Relieves effusion in a joint.
9.Controls excess of hormones.
10.Controls Excessive mensses( Menorrhagia)
11.Healshydrocele,hydocephalous,hydronephrosis.
12. Releives cold and clamy body, hands and feet.
13.Also beneficial to treat all the diseases caused due to Vata deficiency.
Duration of Jal-shamak Mudra:
Forty-five minutes of practice is enough to get good results. You may take few breaks in between.
Precaution for Jal-shamak mudra:
It is better you stop practicing this mudra after you get the relief from the disorders.
