Vata-nashak mudra is a particular mudra that helps to reduce Vata humor within the body.
1. First of all you have to sit in a comforatble posture.
2. Then, place the tips of middle finger and index finger at the bottom of thumb finger and apply little pressure to form Vata-nashak mudra.
When you practice Vata-nashak mudra it decreases aggravated Vata humor. It is specially useful for those whose bodily humor is Vata. It can be used to prevent illnes for them.
Vata-nashak mudra is useful in the treatment of following diseases.
1. Lack of stamina and endurance.
2. Chronic fatigue.
3. Poor memory, forgetfulness, impatience, timidity, inexplicable fear an indecisiveness.
4. Intolerance of cold weather or wind.
5. Emaciation, underweight, inexplicable weightloss and sleeplessness.
6.Numbness, headache ,toothache ,throat pain, earache, backa pain, heel-pain, joint pain and chest pain and all the painful conditions.
7. Creaking joints, Osteo-Arthritis, Unsteady gait, Parkinsonism, giddiness and vertigo.
7. Cold, dry, cracked skin, nails, hair, tremors and shivering.
8. Hoarseness of voice, stammering, irregular, scanty, painful menses.
9. Scanty urination, Constipation and flatulence.
10 Scanty sweating and all the disorders caused due to excess of Vata humor.
How to do Vata-bashak mudra:
 |
| Vaata-naashak mudra |
2. Then, place the tips of middle finger and index finger at the bottom of thumb finger and apply little pressure to form Vata-nashak mudra.
How Vata-nashak mudra works:
When you practice Vata-nashak mudra it decreases aggravated Vata humor. It is specially useful for those whose bodily humor is Vata. It can be used to prevent illnes for them.
Benefits of Vata-nashak mudra:
Vata-nashak mudra is useful in the treatment of following diseases.
1. Lack of stamina and endurance.
2. Chronic fatigue.
3. Poor memory, forgetfulness, impatience, timidity, inexplicable fear an indecisiveness.
4. Intolerance of cold weather or wind.
5. Emaciation, underweight, inexplicable weightloss and sleeplessness.
6.Numbness, headache ,toothache ,throat pain, earache, backa pain, heel-pain, joint pain and chest pain and all the painful conditions.
7. Creaking joints, Osteo-Arthritis, Unsteady gait, Parkinsonism, giddiness and vertigo.
7. Cold, dry, cracked skin, nails, hair, tremors and shivering.
8. Hoarseness of voice, stammering, irregular, scanty, painful menses.
9. Scanty urination, Constipation and flatulence.
10 Scanty sweating and all the disorders caused due to excess of Vata humor.
