Uttarabodhi mudra is one of the best mudras for enlightenment. This mudra gives the benefits of Abhay-Gyan mudra.
How to do Uttarabodhi mudra:
1. Sit in any comfortable posture.
2. Interlock your hands at navel level then stretch your index finger straight touching each other and extend your thumb fingers downwards touching each other like in the picture.
How Uttarabodhi mudra works:
The practice of Uttarabodhi mudra develop a feeling of fearlessness and leads to the fact that we have to fear nothing or nobody except God
Benefits of Uttarabodhi mudra:
The practice of this mudra helps to relieve excitement before doing a daunting task.
Other significant benefits of Uttarabodhi mudra are it contributes to overcoming stage-fright and examination fears.l
Duration for Uttrabodhi mudra:
20 minutes of practice is enough to overcome these situations.
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| Uttarbodhi mudra |
How to do Uttarabodhi mudra:
1. Sit in any comfortable posture.
2. Interlock your hands at navel level then stretch your index finger straight touching each other and extend your thumb fingers downwards touching each other like in the picture.
How Uttarabodhi mudra works:
The practice of Uttarabodhi mudra develop a feeling of fearlessness and leads to the fact that we have to fear nothing or nobody except God
Benefits of Uttarabodhi mudra:
The practice of this mudra helps to relieve excitement before doing a daunting task.
Other significant benefits of Uttarabodhi mudra are it contributes to overcoming stage-fright and examination fears.l
Duration for Uttrabodhi mudra:
20 minutes of practice is enough to overcome these situations.
