Vata and Pita-nashak mudra is useful for those who have a mixed constitution of Vata+Pita. The practice of this mudra helps to prevent and overcome any disorders, particularly for this mixed constitution people.
How to do Vata+Pita-nashak mudra:
This is a combination of Vayu Mudra and Prithvi Mudra. First place the index finger at the base of thumb finger and now join the tips of the ring finger and thumb finger to form Vata+ Pita-nashak mudra.
Benefits of Vata+Pita-nashak mudra:
The practice of this mudra is highly beneficial for those who have mixed constitution Vata, Pita. They can use this mudra to overcome any ailments.
Duration for Vata+Pita-nashak mudra:
Forty-five minutes of regular practice is enough to get good results.
Precaution for Vata+Pita-nashak mudra:
If you are a Kapha humor person, then you should practice this mudra in moderation only.
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| Vata+pita nashak mudra |
How to do Vata+Pita-nashak mudra:
This is a combination of Vayu Mudra and Prithvi Mudra. First place the index finger at the base of thumb finger and now join the tips of the ring finger and thumb finger to form Vata+ Pita-nashak mudra.
Benefits of Vata+Pita-nashak mudra:
The practice of this mudra is highly beneficial for those who have mixed constitution Vata, Pita. They can use this mudra to overcome any ailments.
Duration for Vata+Pita-nashak mudra:
Forty-five minutes of regular practice is enough to get good results.
Precaution for Vata+Pita-nashak mudra:
If you are a Kapha humor person, then you should practice this mudra in moderation only.
