Pita-Kaarak mudra is a special mudra that is useful to increase Pita humor and reduce Kapha humor within the body.
Other names of Pita-Kaarak mudra are Kapha-nashak mudra.
1. First of all, you have to sit in any comfortable posture.
2. Then place the tips of the little finger, ring finger at the bottom of the thumb finger and apply a little pressure to form Pita-kaarak mudra.
Pita-kaarak mudra increases Pita humor and reduces Kapha humor within the body.Pita humor is related to bodily heat. Pita kaarak mudra empowers digestion and all the heat associated metabolism.
Pita-kaarak Mudra are beneficial in the treatment of all the diseases that causes due to extra of Kapha and lack in Pita humor.
Pita-kaarak mudra or Kapha-nashak mudra are beneficial in the treatment of following diseases.
1. The slowness of perception, activities, lack of intiative and enthusiasm.
2. All the health problems come in the winter season.
3. Oily, greasy hair or skin, the coldness of skin, hands and feet.
4.Overweight, obesity and gradual weight gain.
5.Loss of appetite, indigestion, and slow digestion.
6. All the disorders of the eye like watering and sickness.
7. Extra mucous in the digestive and respiratory tracts that cause cold, cough, and sticky stools.
8. Oligomenorrhoea, thirstless ness and absent or scanty perspiration.
9.Low self-esteem and all the diseases caused due to an excess of Kapha.
Forty-five minutes of practice is enough to get good results. You may take few breaks in between.
Percuation for Kapha-nashak or Pita-kaarak mudra:
If you are a Pita humor person, then practice this mudra in moderation only.
Other names of Pita-Kaarak mudra are Kapha-nashak mudra.
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| Vaata-naashak mudra |
How to do Pita-Kaarak or Kapha-nashak mudra:
1. First of all, you have to sit in any comfortable posture.
2. Then place the tips of the little finger, ring finger at the bottom of the thumb finger and apply a little pressure to form Pita-kaarak mudra.
How Pita-kaarak or Kapha-nashak mudra works:
Pita-kaarak mudra increases Pita humor and reduces Kapha humor within the body.Pita humor is related to bodily heat. Pita kaarak mudra empowers digestion and all the heat associated metabolism.
Pita-kaarak Mudra are beneficial in the treatment of all the diseases that causes due to extra of Kapha and lack in Pita humor.
Benefits of Pita-kaarak or Kapha-nashak mudra:
Pita-kaarak mudra or Kapha-nashak mudra are beneficial in the treatment of following diseases.
1. The slowness of perception, activities, lack of intiative and enthusiasm.
2. All the health problems come in the winter season.
3. Oily, greasy hair or skin, the coldness of skin, hands and feet.
4.Overweight, obesity and gradual weight gain.
5.Loss of appetite, indigestion, and slow digestion.
6. All the disorders of the eye like watering and sickness.
7. Extra mucous in the digestive and respiratory tracts that cause cold, cough, and sticky stools.
8. Oligomenorrhoea, thirstless ness and absent or scanty perspiration.
9.Low self-esteem and all the diseases caused due to an excess of Kapha.
Duration for Pita-Kaarak mudra:
Forty-five minutes of practice is enough to get good results. You may take few breaks in between.
Percuation for Kapha-nashak or Pita-kaarak mudra:
If you are a Pita humor person, then practice this mudra in moderation only.
