Ksepana Mudra(emotional mudras)

Ksepana mudra for the removal of negative energy.

When you got an emotionally outbusrt from your loved one.or some other reasons  like an emotional out buerst due to some bad exprience or if you feel you have no energy. Ksepana mudra will be a helpful for you .practice this mudra for two minutes and charge your body with positive energy by releasing negative emotions ,pent up energy and toxins from the body.This mudra helps Two minutes of practicde is enough.like in the picture hands facing downward towards earth.

Tridosha-naashak “samaan’ mudra(healing Mudra)

Samaan or tridosha nashak mudra

Samaan mudra is very useful to balance all the three doshas vata,pitta and kapha.Due its impact on the doshas it is also called tridosha-naashak mudra.This mudra has two other names Mukul and Sukri mudra.

This mudra is the best mudra which balance all the five elements in the body.This mudra is very much beneficial for the persons whose all three humors have become  deranged.This mudra can be used to over come any disease.If you want to prevent illness this the best mudra to practice regular basis.


How to perform Samaan mudra:

This mudra is  very easy to perform,just joining together the tips of the thumb and all four fingers.

30 minutes practice is enough to good results of this mudra.you can practice it at any time or any position.In the morning hour is the best time.

If you are facing any illness then ,while  performing this mudra, The fingertips can be directed at  the diseased part of the body to get quick results.

Tridosha-naashak “samaan’ mudra(healing Mudra)

Samaan or tridosha nashak mudra

Samaan mudra is very useful to balance all the three doshas vata,pitta and kapha.Due its impact on the doshas it is also called tridosha-naashak mudra.This mudra has two other names Mukul and Sukri mudra.

This mudra is the best mudra which balance all the five elements in the body.This mudra is very much beneficial for the persons whose all three humors have become  deranged.This mudra can be used to over come any disease.If you want to prevent illness this the best mudra to practice regular basis.


How to perform Samaan mudra:

This mudra is  very easy to perform,just joining together the tips of the thumb and all four fingers.

30 minutes practice is enough to good results of this mudra.you can practice it at any time or any position.In the morning hour is the best time.

If you are facing any illness then ,while  performing this mudra, The fingertips can be directed at  the diseased part of the body to get quick results.

Pushaan mudra(healing mudra)

Pushaan mudra is very useful to improve energy and nourishment.This mudra represents to sun the God of warmth.

Pushaan mudra 

How to perform pushaan mudra:

This mudra is a combination mudra.you have to perform it by little  care with the right hand perform vaayan mudra and with the left hand perform appan mudra.


Impact of puashaan mudra on health:

This mudra increases the major three elements of earth,air and space in the body.

Benefits and healing properties of Pushaan mudra:

Pushaan mudra is very effective in improving immunity and energy of the body.

Pushaan mudra is the best mudra to improve your strength,stamina and endurance.

Pushaan mudra is very useful to detoxify the body,It helps to excretion of metabolic waste products through stools,urinr and waste.

30 minutes of regular practice is enough to get good results,you can perform it any time or any position but it is better that you do it in the early hour of morning or in meditation to get optimum result.

Pushaan mudra(healing mudra)

Pushaan mudra is very useful to improve energy and nourishment.This mudra represents to sun the God of warmth.

Pushaan mudra 

How to perform pushaan mudra:

This mudra is a combination mudra.you have to perform it by little  care with the right hand perform vaayan mudra and with the left hand perform appan mudra.

Impact of puashaan mudra on health:

This mudra increases the major three elements of earth,air and space in the body.

Benefits and healing properties of Pushaan mudra:

Pushaan mudra is very effective in improving immunity and energy of the body.

Pushaan mudra is the best mudra to improve your strength,stamina and endurance.

Pushaan mudra is very useful to detoxify the body,It helps to excretion of metabolic waste products through stools,urinr and waste.

30 minutes of regular practice is enough to get good results,you can perform it any time or any position but it is better that you do it in the early hour of morning or in meditation to get optimum result.

Uttarbodhi mudra(healing mudra)

Uttarabodhi mudra is very useful to get enlightenment.This mudra can be used to substitute abhay-gyan mudra.

Uttarbodhi mudra

How to perform uttarabodhi mudra:

This mudra is easy to perform just interlock the hands keeping the index finger straight touching each other and pointing upwards and the thumbs extended touching each other and pointing down wards.


Impact of uttarabodhi mudra:

Regular practice of this mudra leads to realisation of self and remove fear.This mudra gives us the knowledge of self and realisation that we should fear nothing except God.

Benefits of Uttarabodhi mudra:


This mudra is the best mudra to soothe and calm excited nerves before beginning of a daunting task.

This mudra is very useful to improve self confidence and to over come examination or stage fright,etc.

20 minutes of practice is enough to get result.You can perform this mudra any time or any position or when ever there is necessity.

Uttarbodhi mudra(healing mudra)

Uttarabodhi mudra is very useful to get enlightenment.This mudra can be used to substitute abhay-gyan mudra.

Uttarbodhi mudra

How to perform uttarabodhi mudra:

This mudra is easy to perform just interlock the hands keeping the index finger straight touching each other and pointing upwards and the thumbs extended touching each other and pointing down wards.

Impact of uttarabodhi mudra:

Regular practice of this mudra leads to realisation of self and remove fear.This mudra gives us the knowledge of self and realisation that we should fear nothing except God.

Benefits of Uttarabodhi mudra:


This mudra is the best mudra to soothe and calm excited nerves before beginning of a daunting task.

This mudra is very useful to improve self confidence and to over come examination or stage fright,etc.

20 minutes of practice is enough to get result.You can perform this mudra any time or any position or when ever there is necessity.

Maatangi mudra(healing mudra)

Maatangi mudra is very useful to attain inner harmony.Practising this mudra helps you to attain harmony with your inner self and with the surroundings.

Maatangi mudra 

How to perform maatangi mudra:

This mudra is formed by interlocking the hands and keeping the middle fingers straight and touching each other like in the picture.


Impact of maatangi mudra:

Maatangi mudra directly impacts the hypothalamus. 

Benefits and healing properties of Maatangi mudra.
Hypothalamus is the major autonomous part of the nervous system,This mudra helps to establish a state of balance in the body.

This the best mudra to relieve tension.

Maatangi mudra is very effective in relieving the pains in the organs of chest and abdomen.

20 minutes of practice is enough to get instant relief from pains and 5 minutes each in the morning and evening to get internal harmony.

This mudra can be performed by any one or any time .

Maatangi mudra(healing mudra)

Maatangi mudra is very useful to attain inner harmony.Practising this mudra helps you to attain harmony with your inner self and with the surroundings.

Maatangi mudra 

How to perform maatangi mudra:

This mudra is formed by interlocking the hands and keeping the middle fingers straight and touching each other like in the picture.

Impact of maatangi mudra:

Maatangi mudra directly impacts the hypothalamus. 

Benefits and healing properties of Maatangi mudra.
Hypothalamus is the major autonomous part of the nervous system,This mudra helps to establish a state of balance in the body.

This the best mudra to relieve tension.

Maatangi mudra is very effective in relieving the pains in the organs of chest and abdomen.

20 minutes of practice is enough to get instant relief from pains and 5 minutes each in the morning and evening to get internal harmony.

This mudra can be performed by any one or any time .

Asthma mudra(healing mudra)

Asthma mudra is a special mudra to relieve an asthmatic attack.Regular practice of this mudra helps to reduce the bad effects asthma.

Asthma mudra 

How to perform Asthma mudra:

This mudra is vfery easy to perform just pressing together the finger nails of the middle fingers and keeping the other fingers gently extended.



Impact of asthma mudra on health:

This mudra is very useful in the treatment and to prevent the attacks of asthma.

When you are feeling a breathlessness situation 15 minutes of practice will be great beneficial. Regular practice of ten minutes twice a day will be very useful to prevent future attacks.

Asthma mudra(healing mudra)

Asthma mudra is a special mudra to relieve an asthmatic attack.Regular practice of this mudra helps to reduce the bad effects asthma.

Asthma mudra 

How to perform Asthma mudra:

This mudra is vfery easy to perform just pressing together the finger nails of the middle fingers and keeping the other fingers gently extended.



Impact of asthma mudra on health:

This mudra is very useful in the treatment and to prevent the attacks of asthma.

When you are feeling a breathlessness situation 15 minutes of practice will be great beneficial. Regular practice of ten minutes twice a day will be very useful to prevent future attacks.

Shanka mudra (Healing Mudra)

Shanka mudra is very useful to decrease fire element and increase air element in the body.

How to perform shanka mudra:

Clench the left thumb with the fight fingers and place the left fingers on the back of the right palm. Now join the tips of the right thumb and the left index finger.

Shanka Mudra

Impact of Shanka mudra on health:

Shanka mudra decreases pitta humor and increases the Vaata and kapha humor in the body.


Benefits and healing properties of Shanka mudra:

Feverish feeling in the body is very easily over come through this mudra.
Burning in the body or body parts is relives by practising shanka mudra.

Shanka mudra is very useful in the treatment of Allergic disorders,skin rashes,voice and throat problems,flabbiness/weakness and paralysis of muscles.

30 minutes of practice is enough to get good result of the shanaka mudra.You can practice it at any time or in any position.If you are suffering from fever or any other allergy then you can perform this mudra for a longer period of time to get optimum results.If you are a Vaata+kapha mix prakarti then you should practice this mudra in moderation only.

Shanka mudra (Healing Mudra)

Shanka mudra is very useful to decrease fire element and increase air element in the body.

How to perform shanka mudra:

Clench the left thumb with the fight fingers and place the left fingers on the back of the right palm. Now join the tips of the right thumb and the left index finger.

Shanka Mudra

Impact of Shanka mudra on health:

Shanka mudra decreases pitta humor and increases the Vaata and kapha humor in the body.


Benefits and healing properties of Shanka mudra:

Feverish feeling in the body is very easily over come through this mudra.
Burning in the body or body parts is relives by practising shanka mudra.

Shanka mudra is very useful in the treatment of Allergic disorders,skin rashes,voice and throat problems,flabbiness/weakness and paralysis of muscles.

30 minutes of practice is enough to get good result of the shanaka mudra.You can practice it at any time or in any position.If you are suffering from fever or any other allergy then you can perform this mudra for a longer period of time to get optimum results.If you are a Vaata+kapha mix prakarti then you should practice this mudra in moderation only.

Linga mudra(healing mudra)

Linga mudra 

Linga mudra:

Linga mudra is the best mudra to increase fire element in the body which helps to increase pitta humor.

How to perform linga mudra:

This mudra is very easy to perform,mudra is formed by interlocking the palms but keeping the left thumb erct,pointing upwards.


Impact of linga mudra on health:

Thumb represents fire element. Linga mudra helps reinforce fire.

Benefits and healing properties of linga mudra:

Linga mudra is very useful in the treatments of Shivering and chills due to intolerance of cold weather or hypothermia.

All the ailments caused due to accumulation of mucous in the body.

Diseases like sinusitis,wet cough,sticky stools can be over come through linga mudra.

 Asthma and other respiratory ailments that occur at the change of weather,
 Sexual debility in males.

This mudra can be practice only when necessary.30 minutes of practice is enough.

If you are suffering from fever or pitta prakarti then don't do this.

Linga mudra(healing mudra)

Linga mudra 

Linga mudra:

Linga mudra is the best mudra to increase fire element in the body which helps to increase pitta humor.

How to perform linga mudra:

This mudra is very easy to perform,mudra is formed by interlocking the palms but keeping the left thumb erct,pointing upwards.


Impact of linga mudra on health:

Thumb represents fire element. Linga mudra helps reinforce fire.

Benefits and healing properties of linga mudra:

Linga mudra is very useful in the treatments of Shivering and chills due to intolerance of cold weather or hypothermia.

All the ailments caused due to accumulation of mucous in the body.

Diseases like sinusitis,wet cough,sticky stools can be over come through linga mudra.

 Asthma and other respiratory ailments that occur at the change of weather,
 Sexual debility in males.

This mudra can be practice only when necessary.30 minutes of practice is enough.

If you are suffering from fever or pitta prakarti then don't do this.

Apaan mudra(healing mudra)

Appan mudra

Appan mudra is very useful to detoxify the body and this the best mudra to energise.

How to perform Appan mudra:

This mudra is very easy to perform,just placing the tips of the middle and ring finger with thumb finger.

Impact of the appan mudra on health:

Appan mudra is combined form of prithvi and aakash mudra.This mudra increases vaata and kapha mudra and decreases pitta humor.



Benefits and healing properties fo appan mudra:

Appan mudra is very effective in  treatments of Anuria,Constipation , flatulence and piles.

The is the best mudra in the treatments of absence of sweat,delayed delivery of a child and burning in the body or body parts.

This mudra is very helpful in the treatments of all the diseases of deficiency of vaata,and kapha.

8. Ailments caused by and excess of element fire and humor Pitta.

You can practice this mudra any time or any position but in morning hours is the best.If you are a Vaata and Kapha prakarti then practice this mudra in moderation only.

Apaan- vaayu mudra(healing mudra)

Appan-vaayu mudra is one of the most important mudras for healing purpose.It is also called as mritsanjeevani mudra,This mudra can snatch a person away from the clutches of death! This mudra is very helpful for the persons who has suffered from chest pain or a heart attack.

Appan vayu mudra

How to perform Appan Vayu mudra:

This mudra is very easy to perform,just joining together tip of the the thumb finger,middle finger and ring finger,and placing the tip of the index finger on the base of thumb finger.

Impact of Appan  vayu mudra on health: 

This mudra increases earth element and decreases fire and air at a time.
This mudra is helpful to remove obstructions/blockages and detoxifies the body.

This mudra helps to increase Aakash element in the body.  

Increase of earth element helps to increase vitality.


 Sedation of the mind and relaxation of the body/muscles due to a reduction of elemtn Vaayu(air).

Benefits and healing properties of Appan vayu  mudra:
This mudra is useful to over come Fast hear beats,palpitations,Angina pectoris.

Practice of this mudra as soon as heart attack strikes might enables the victim to minimize the damage to the heart muscles.

This mudra is a pain killer it can be used to treat,headache,tooth ache,tummyache,bachache,joint-pains,heel pain etc.
This mudra is very useful to over come excessive sweating,obstructiob of urine,Ailments caused by a deficiency of element earth.

All the diseases caused due to vatta and pitta can be over come through appan mudra.


30 minutes of practice is enough to get the good results of appan mudra.You can perform it at any time or any position but in the early morning or in the meditation is the best choice to get optimum result.

If you are a kapha prakarti then you shpuld practice this mudra in moderation only.

Apaan mudra(healing mudra)

Appan mudra

Appan mudra is very useful to detoxify the body and this the best mudra to energise.

How to perform Appan mudra:

This mudra is very easy to perform,just placing the tips of the middle and ring finger with thumb finger.

Impact of the appan mudra on health:

Appan mudra is combined form of prithvi and aakash mudra.This mudra increases vaata and kapha mudra and decreases pitta humor.



Benefits and healing properties fo appan mudra:

Appan mudra is very effective in  treatments of Anuria,Constipation , flatulence and piles.

The is the best mudra in the treatments of absence of sweat,delayed delivery of a child and burning in the body or body parts.

This mudra is very helpful in the treatments of all the diseases of deficiency of vaata,and kapha.

8. Ailments caused by and excess of element fire and humor Pitta.

You can practice this mudra any time or any position but in morning hours is the best.If you are a Vaata and Kapha prakarti then practice this mudra in moderation only.

Apaan- vaayu mudra(healing mudra)

Appan-vaayu mudra is one of the most important mudras for healing purpose.It is also called as mritsanjeevani mudra,This mudra can snatch a person away from the clutches of death! This mudra is very helpful for the persons who has suffered from chest pain or a heart attack.

Appan vayu mudra

How to perform Appan Vayu mudra:

This mudra is very easy to perform,just joining together tip of the the thumb finger,middle finger and ring finger,and placing the tip of the index finger on the base of thumb finger.

Impact of Appan  vayu mudra on health: 

This mudra increases earth element and decreases fire and air at a time.
This mudra is helpful to remove obstructions/blockages and detoxifies the body.

This mudra helps to increase Aakash element in the body.  

Increase of earth element helps to increase vitality.


 Sedation of the mind and relaxation of the body/muscles due to a reduction of elemtn Vaayu(air).

Benefits and healing properties of Appan vayu  mudra:
This mudra is useful to over come Fast hear beats,palpitations,Angina pectoris.

Practice of this mudra as soon as heart attack strikes might enables the victim to minimize the damage to the heart muscles.

This mudra is a pain killer it can be used to treat,headache,tooth ache,tummyache,bachache,joint-pains,heel pain etc.
This mudra is very useful to over come excessive sweating,obstructiob of urine,Ailments caused by a deficiency of element earth.

All the diseases caused due to vatta and pitta can be over come through appan mudra.


30 minutes of practice is enough to get the good results of appan mudra.You can perform it at any time or any position but in the early morning or in the meditation is the best choice to get optimum result.

If you are a kapha prakarti then you shpuld practice this mudra in moderation only.

Tridosha-naashak ‘Surabhi’ mudra(healing mudra)

Surabhi mudra is very useful to reduce all the bad effects three doshas.Due to its impact on all the three doshas its also called as tridosha naashak mudra.This mudra has a special property of balancing all the five elements in the body,this mudra has directly equal to saaman mudra.

Tridosha naashak mudra

Surabhi means cow,in Indian mythology there is cow kaamadhenu which fulfil all the wishes .This mudra gives that much help full to maintain good health and this mudra is called as Kaamadhenu mudra.

How to perform Surabhi mudra:

This mudra is not that much easy to perform like basic mudra.Look at the picture and read the description clearly.This mudra is formed by joining the tip of ring finger of each hand to the tip of little finger of the other  and the tip of  the index finger of each hand to the tip of middle of the other.This forms a figure that resembles the four udders of a cow.

30 minutes of regular practice is enough to get good results of this mudra.You can perform it any time or any position.It is preferable that early hour of morning or in meditation to get optimum result.

Any one can perform this mudra to lead a disease free life.