Shanka mudra is very useful to decrease fire element and increase air element in the body.
How to perform shanka mudra:
Clench the left thumb with the fight fingers and place the left fingers on the back of the right palm. Now join the tips of the right thumb and the left index finger.
Impact of Shanka mudra on health:
Shanka mudra decreases pitta humor and increases the Vaata and kapha humor in the body.
Benefits and healing properties of Shanka mudra:
Feverish feeling in the body is very easily over come through this mudra.
Burning in the body or body parts is relives by practising shanka mudra.
Shanka mudra is very useful in the treatment of Allergic disorders,skin rashes,voice and throat problems,flabbiness/weakness and paralysis of muscles.
30 minutes of practice is enough to get good result of the shanaka mudra.You can practice it at any time or in any position.If you are suffering from fever or any other allergy then you can perform this mudra for a longer period of time to get optimum results.If you are a Vaata+kapha mix prakarti then you should practice this mudra in moderation only.
How to perform shanka mudra:
Clench the left thumb with the fight fingers and place the left fingers on the back of the right palm. Now join the tips of the right thumb and the left index finger.
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| Shanka Mudra |
Impact of Shanka mudra on health:
Shanka mudra decreases pitta humor and increases the Vaata and kapha humor in the body.
Benefits and healing properties of Shanka mudra:
Feverish feeling in the body is very easily over come through this mudra.
Burning in the body or body parts is relives by practising shanka mudra.
Shanka mudra is very useful in the treatment of Allergic disorders,skin rashes,voice and throat problems,flabbiness/weakness and paralysis of muscles.
30 minutes of practice is enough to get good result of the shanaka mudra.You can practice it at any time or in any position.If you are suffering from fever or any other allergy then you can perform this mudra for a longer period of time to get optimum results.If you are a Vaata+kapha mix prakarti then you should practice this mudra in moderation only.
