Asthma mudra is a special mudra to relieve an asthmatic attack.Regular practice of this mudra helps to reduce the bad effects asthma.
How to perform Asthma mudra:
This mudra is vfery easy to perform just pressing together the finger nails of the middle fingers and keeping the other fingers gently extended.
Impact of asthma mudra on health:
This mudra is very useful in the treatment and to prevent the attacks of asthma.
When you are feeling a breathlessness situation 15 minutes of practice will be great beneficial. Regular practice of ten minutes twice a day will be very useful to prevent future attacks.
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| Asthma mudra |
How to perform Asthma mudra:
This mudra is vfery easy to perform just pressing together the finger nails of the middle fingers and keeping the other fingers gently extended.
Impact of asthma mudra on health:
This mudra is very useful in the treatment and to prevent the attacks of asthma.
When you are feeling a breathlessness situation 15 minutes of practice will be great beneficial. Regular practice of ten minutes twice a day will be very useful to prevent future attacks.
