Appan-vaayu mudra is one of the most important mudras for healing purpose.It is also called as mritsanjeevani mudra,This mudra can snatch a person away from the clutches of death! This mudra is very helpful for the persons who has suffered from chest pain or a heart attack.
How to perform Appan Vayu mudra:
This mudra is very easy to perform,just joining together tip of the the thumb finger,middle finger and ring finger,and placing the tip of the index finger on the base of thumb finger.
Impact of Appan vayu mudra on health:
This mudra increases earth element and decreases fire and air at a time.
This mudra is helpful to remove obstructions/blockages and detoxifies the body.
This mudra helps to increase Aakash element in the body.
Increase of earth element helps to increase vitality.
Sedation of the mind and relaxation of the body/muscles due to a reduction of elemtn Vaayu(air).
Benefits and healing properties of Appan vayu mudra:
This mudra is useful to over come Fast hear beats,palpitations,Angina pectoris.
Practice of this mudra as soon as heart attack strikes might enables the victim to minimize the damage to the heart muscles.
This mudra is a pain killer it can be used to treat,headache,tooth ache,tummyache,bachache,joint-pains,heel pain etc.
This mudra is very useful to over come excessive sweating,obstructiob of urine,Ailments caused by a deficiency of element earth.
All the diseases caused due to vatta and pitta can be over come through appan mudra.
30 minutes of practice is enough to get the good results of appan mudra.You can perform it at any time or any position but in the early morning or in the meditation is the best choice to get optimum result.
If you are a kapha prakarti then you shpuld practice this mudra in moderation only.
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| Appan vayu mudra |
How to perform Appan Vayu mudra:
This mudra is very easy to perform,just joining together tip of the the thumb finger,middle finger and ring finger,and placing the tip of the index finger on the base of thumb finger.
Impact of Appan vayu mudra on health:
This mudra increases earth element and decreases fire and air at a time.
This mudra is helpful to remove obstructions/blockages and detoxifies the body.
This mudra helps to increase Aakash element in the body.
Increase of earth element helps to increase vitality.
Sedation of the mind and relaxation of the body/muscles due to a reduction of elemtn Vaayu(air).
Benefits and healing properties of Appan vayu mudra:
This mudra is useful to over come Fast hear beats,palpitations,Angina pectoris.
Practice of this mudra as soon as heart attack strikes might enables the victim to minimize the damage to the heart muscles.
This mudra is a pain killer it can be used to treat,headache,tooth ache,tummyache,bachache,joint-pains,heel pain etc.
This mudra is very useful to over come excessive sweating,obstructiob of urine,Ailments caused by a deficiency of element earth.
All the diseases caused due to vatta and pitta can be over come through appan mudra.
30 minutes of practice is enough to get the good results of appan mudra.You can perform it at any time or any position but in the early morning or in the meditation is the best choice to get optimum result.
If you are a kapha prakarti then you shpuld practice this mudra in moderation only.
