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| Appan mudra |
Appan mudra is very useful to detoxify the body and this the best mudra to energise.
How to perform Appan mudra:
This mudra is very easy to perform,just placing the tips of the middle and ring finger with thumb finger.
Impact of the appan mudra on health:
Appan mudra is combined form of prithvi and aakash mudra.This mudra increases vaata and kapha mudra and decreases pitta humor.
Benefits and healing properties fo appan mudra:
Appan mudra is very effective in treatments of Anuria,Constipation , flatulence and piles.
The is the best mudra in the treatments of absence of sweat,delayed delivery of a child and burning in the body or body parts.
This mudra is very helpful in the treatments of all the diseases of deficiency of vaata,and kapha.
8. Ailments caused by and excess of element fire and humor Pitta.
You can practice this mudra any time or any position but in morning hours is the best.If you are a Vaata and Kapha prakarti then practice this mudra in moderation only.
