When you got an emotionally outbusrt from your loved one.or some other reasons like an emotional out buerst due to some bad exprience or if you feel you have no energy. Ksepana mudra will be a helpful for you .practice this mudra for two minutes and charge your body with positive energy by releasing negative emotions ,pent up energy and toxins from the body.This mudra helps Two minutes of practicde is enough.like in the picture hands facing downward towards earth.
