Surabhi mudra is very useful to reduce all the bad effects three doshas.Due to its impact on all the three doshas its also called as tridosha naashak mudra.This mudra has a special property of balancing all the five elements in the body,this mudra has directly equal to saaman mudra.
Surabhi means cow,in Indian mythology there is cow kaamadhenu which fulfil all the wishes .This mudra gives that much help full to maintain good health and this mudra is called as Kaamadhenu mudra.
How to perform Surabhi mudra:
This mudra is not that much easy to perform like basic mudra.Look at the picture and read the description clearly.This mudra is formed by joining the tip of ring finger of each hand to the tip of little finger of the other and the tip of the index finger of each hand to the tip of middle of the other.This forms a figure that resembles the four udders of a cow.
30 minutes of regular practice is enough to get good results of this mudra.You can perform it any time or any position.It is preferable that early hour of morning or in meditation to get optimum result.
Any one can perform this mudra to lead a disease free life.
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| Tridosha naashak mudra |
Surabhi means cow,in Indian mythology there is cow kaamadhenu which fulfil all the wishes .This mudra gives that much help full to maintain good health and this mudra is called as Kaamadhenu mudra.
How to perform Surabhi mudra:
This mudra is not that much easy to perform like basic mudra.Look at the picture and read the description clearly.This mudra is formed by joining the tip of ring finger of each hand to the tip of little finger of the other and the tip of the index finger of each hand to the tip of middle of the other.This forms a figure that resembles the four udders of a cow.
30 minutes of regular practice is enough to get good results of this mudra.You can perform it any time or any position.It is preferable that early hour of morning or in meditation to get optimum result.
Any one can perform this mudra to lead a disease free life.
