Vata+Kapha-nashak mudra

Vaata+kapha naashak mudra 

Vata+Kapha-nashak mudra is extremely beneficial for those whose constitution is a mixed of Vata+Kapah humor. 

How to do Vata+Kapah-nashak Mudra:

It is a combination of Surya Mudra and Vayu Mudra. 
Just place the tips of the ring finger and index finger at the bottom of the thumb finger to for Vata+Kapha-nashak mudra.

How this mudra works:

Surya mudra reduces Kapha humor, and Vayu Mudra reduces Vata humor.

Benefits of Vata+Kapha-nashak mudra:

The practice of this mudra reduces Kapha and Vata humor that helps to heal all the diseases caused due to an excess of Kapha and Vata.

Duration for Kapha+Vata-nashak mudra:

Forty-five minutes of practice is enough to get good results of this mudra.

Precautions:

If you are a Pita humor person, then you have to practice this mudra in moderation only.