Vatta and pitta naashak mudra is very useful for the persons who are having vatta and pitta dosha jointly.This mudra has special qualities to over come all the ailments of vaata and pitta doshas.
How to perform vatta+pitta naashak mudra:
This mudra is little critical than basic mudra,just placing the tip of the index finger on the base of thumb finger and placing the tip of ring finger on the tip of thumb finger is enough to form this mudra.
30 minutes of practice is enough to get good results of this mudra.You can perform this mudra at any time or any position.It is preferable that early hours of morning or in meditation.
If you are a kapha prakarti person then you should practice this mudra in moderation only.
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| Vata+pita nashak mudra |
How to perform vatta+pitta naashak mudra:
This mudra is little critical than basic mudra,just placing the tip of the index finger on the base of thumb finger and placing the tip of ring finger on the tip of thumb finger is enough to form this mudra.
30 minutes of practice is enough to get good results of this mudra.You can perform this mudra at any time or any position.It is preferable that early hours of morning or in meditation.
If you are a kapha prakarti person then you should practice this mudra in moderation only.
