Pran is very useful to increase kapha humor and decrease pitta humor.Pran mudra can be called kapha kaarak or pitta naashak mudra.
How to perform Pran mudra:
This mudra is very easy to perform,just placing the tips of ring finger and little with thumb finger.
Impact of pran mudra on health:
Pran mudra increases kapha humor,kapha mudra plays vital role in vitality,strength and immunity.Pran mudra decreases pitta humor. Pitta humor has direct impact on bodily temperature.
Benefits and healing properties of pran mudra:
Pran mudra is very effective in the treatments chronic fatigue,general debility,low endurance,impaired immunity,mental tension,anger ,irritability,jealousness,pride,impatience,chronic sense of time-urgency and forgetfulness.
This mudra is very useful to over come intolerance of heat,stress and noise,ailments which get worse in summer,hyperthyroidism,Intolerance of heat, stress and noise; ailments which get worse in summer.Hypertthyroidism (weight –loss despite having good appetite),Inflammatory disorders (diseases ending with ‘it is’),Sleeplessness; lightdisturbed sleep, High blood pressure, atherosclerosis(hardening and narrowing of arteries), Burning in the mouth, throat, stomach; apthous ulcers,acidity, ulcerative colitis,Loose, bloody stools, dysentery,
Scanty, burning urination,Excessive, foul-smelling perspiration,
Excessive, painful menses,Red-hot joints; Rheumatoid Arthritis; instability of joints,Burning, red, dry eyes; cataract,Dry, red, hot, ageing, skin; skin-rashes; urticaria, leprosy,Dry, sparse, grey hair,
Jaundice,Premature ageing,
disorders caused by a deficiency of earth and water elements with in the body.
30 minutes of practice is enough to get good result.You can practice it at any time or any position but in the morning hours is the best time.
It is better that If you practice Vaata nashak mudra combined with this mudra.
How to perform Pran mudra:
This mudra is very easy to perform,just placing the tips of ring finger and little with thumb finger.
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| Kapha kaarak or pitta naashak mudra |
Impact of pran mudra on health:
Pran mudra increases kapha humor,kapha mudra plays vital role in vitality,strength and immunity.Pran mudra decreases pitta humor. Pitta humor has direct impact on bodily temperature.
Benefits and healing properties of pran mudra:
Pran mudra is very effective in the treatments chronic fatigue,general debility,low endurance,impaired immunity,mental tension,anger ,irritability,jealousness,pride,impatience,chronic sense of time-urgency and forgetfulness.
This mudra is very useful to over come intolerance of heat,stress and noise,ailments which get worse in summer,hyperthyroidism,Intolerance of heat, stress and noise; ailments which get worse in summer.Hypertthyroidism (weight –loss despite having good appetite),Inflammatory disorders (diseases ending with ‘it is’),Sleeplessness; lightdisturbed sleep, High blood pressure, atherosclerosis(hardening and narrowing of arteries), Burning in the mouth, throat, stomach; apthous ulcers,acidity, ulcerative colitis,Loose, bloody stools, dysentery,
Scanty, burning urination,Excessive, foul-smelling perspiration,
Excessive, painful menses,Red-hot joints; Rheumatoid Arthritis; instability of joints,Burning, red, dry eyes; cataract,Dry, red, hot, ageing, skin; skin-rashes; urticaria, leprosy,Dry, sparse, grey hair,
Jaundice,Premature ageing,
disorders caused by a deficiency of earth and water elements with in the body.
30 minutes of practice is enough to get good result.You can practice it at any time or any position but in the morning hours is the best time.
It is better that If you practice Vaata nashak mudra combined with this mudra.
