Kapha naashak mudra is very useful to decrease kapha dosha. This mudra also increases pitta humor in the body.Due its effect on pitta humor its also called as pitta-kaarak mudra.
How to perform kapha naashak mudra:
This mudra is very easy to perform,just placing the tip of the ring finger and little finger in the base of thumb finger is enough to form kapha naashak mudra.
Impact of kapha-naashak mudra on health:
Kapha-naashak mudra decreases kapha humor and increases pitta humor in the body.Pitta plays major role in the heat and digestion of body.This mudra is the best mudra for the person who has deficency in pitta and excess in kapha.
Benefits and healing properties of kapha-naashak mudra:
This mudra helps to improve enthusiasm and initiative.
Pitta-kaarak mudra is very effective to overcome slowness of perception,activities.
This mudra is very excellent to improve self-esteem.
Kapha-naashak mudra is very effective mudra to over come all the health problems of winter season.
Pitta-kaarak or kapha naashak mudra is useful in the treatments of coldness of skin or hair,Oily,greasy skin or hair,absent of scanty perspiration,loss of appetite,indigestion,slow digestion, Thirstlessness,obesity or easy weight gain,hypothyroidism,scanty menses,excessive mucous in the respiratory,digestive tracts causing colds,wet cough,sticky stools, etc
Pitta-kaarak mudra is very useful in the treatment of vision related disorders and eye disorders.
All the diseases caused due to excess of kapha can be healed by this mudra.
30 minutes of regular practice is enough to get good results of kapha-naashak mudra.You can perform this mudra at any time or any position but in the early hours of morning or in meditation is very effective.
This mudra is very easy to perform,just placing the tip of the ring finger and little finger in the base of thumb finger is enough to form kapha naashak mudra.
Impact of kapha-naashak mudra on health:
Kapha-naashak mudra decreases kapha humor and increases pitta humor in the body.Pitta plays major role in the heat and digestion of body.This mudra is the best mudra for the person who has deficency in pitta and excess in kapha.
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| Pitta kaarak mudra |
Benefits and healing properties of kapha-naashak mudra:
This mudra helps to improve enthusiasm and initiative.
Pitta-kaarak mudra is very effective to overcome slowness of perception,activities.
This mudra is very excellent to improve self-esteem.
Kapha-naashak mudra is very effective mudra to over come all the health problems of winter season.
Pitta-kaarak or kapha naashak mudra is useful in the treatments of coldness of skin or hair,Oily,greasy skin or hair,absent of scanty perspiration,loss of appetite,indigestion,slow digestion, Thirstlessness,obesity or easy weight gain,hypothyroidism,scanty menses,excessive mucous in the respiratory,digestive tracts causing colds,wet cough,sticky stools, etc
Pitta-kaarak mudra is very useful in the treatment of vision related disorders and eye disorders.
All the diseases caused due to excess of kapha can be healed by this mudra.
30 minutes of regular practice is enough to get good results of kapha-naashak mudra.You can perform this mudra at any time or any position but in the early hours of morning or in meditation is very effective.
