Vatta-naashak mudra is very useful to decrease vatta-dosha.If you are a vatta dosha person this mudra is for you.
How to perform vatta-naashak mudra:
This mudra is very easy to perform just placing the tips of index finger and middle finger at the base of thumb finger and applying gentle pressure.
Impact of Vatta-naashak mudra on health:
Vatta-naashak mudra helps to reduce vatta-dosha.This mudra is very helpful for the person of vatta prakarti.
Benefits of Vatta-naashak mudra and its healing properties:
Vatta-naashak mudra is useful to over come chronic fatigue.
This mudra helps to over come lack of stamina and edurance.
Vatta-naashak mudra is very effective to over come indecisiveness,impatience,timidity,inexplicable fear.
Vatta-naashak mudra is the best mudra to over come sleeplessness.
This mudra is help full in the treatments of intolerance of cold weather or wind,under weight,emaciation,inexplicable weight loss.
Vatta-naashak mudra helps to over come all the painful conditions like,headache,earache,toothache,throat pain etc.
This mudra is very useful to decrease numbness in the body parts.
Vatta-naashak mudra is very useful in the treatments of Tremors,shivering,unsteady gait,parkinsonism,giddiness,vertigo,creaking joints,osteo-arthritis,cold,dry,craked skin,nails,hair,irregular,scanty,painful menses,hoarsensess of voice,stammering,constipation,flatulence,scanty urination,scanty sweating.
All the diseases caused due to vatta dosha can be healed by vatta-naashak mudra.
30 minutes of practice is enough to get good results of vatta-naashak mudra.You can practice this mudra at any time or any position.It is preferable that early hours of morning or in meditation to get optimum results.
How to perform vatta-naashak mudra:
This mudra is very easy to perform just placing the tips of index finger and middle finger at the base of thumb finger and applying gentle pressure.
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| Vaata-naashak mudra |
Impact of Vatta-naashak mudra on health:
Vatta-naashak mudra helps to reduce vatta-dosha.This mudra is very helpful for the person of vatta prakarti.
Benefits of Vatta-naashak mudra and its healing properties:
Vatta-naashak mudra is useful to over come chronic fatigue.
This mudra helps to over come lack of stamina and edurance.
Vatta-naashak mudra is very effective to over come indecisiveness,impatience,timidity,inexplicable fear.
Vatta-naashak mudra is the best mudra to over come sleeplessness.
This mudra is help full in the treatments of intolerance of cold weather or wind,under weight,emaciation,inexplicable weight loss.
Vatta-naashak mudra helps to over come all the painful conditions like,headache,earache,toothache,throat pain etc.
This mudra is very useful to decrease numbness in the body parts.
Vatta-naashak mudra is very useful in the treatments of Tremors,shivering,unsteady gait,parkinsonism,giddiness,vertigo,creaking joints,osteo-arthritis,cold,dry,craked skin,nails,hair,irregular,scanty,painful menses,hoarsensess of voice,stammering,constipation,flatulence,scanty urination,scanty sweating.
All the diseases caused due to vatta dosha can be healed by vatta-naashak mudra.
30 minutes of practice is enough to get good results of vatta-naashak mudra.You can practice this mudra at any time or any position.It is preferable that early hours of morning or in meditation to get optimum results.
