Vaayan mudra is very useful to increase vaata humor.Due to this quality this mudra also called as vaata-kaarak mudra.
How to perform vaayan mudra:
Vaata-kaarak mudra is very easy to perform,just placing the tips of the index finger and middle finger on the tip of the thumb finger.
Impact of vaata-kaarak mudra on health:
Vaayan mudra is very effective in increasing vatta humor.Vatta humor plays important role in controlling nervous system and various bodily movements.This mudra empowers nerves system and vital power.This mudra helps to over come vatta deficiency.
Benefits of vaayan mudra and its healing properties:
Vaayan mudra is very useful to over come nervous exhaustion and nervous break down.
This mudra helps to improve enthusiasm,thoughts and perception.
Vaata-kaarak mudra helps to over come lethargy,laziness,debility.
Vaayan mudra is effective to over come drowsiness and excessive sleep.
Vaayan mudra is very useful in the treatment of intolerance of heat,sunstroke,excessive thirst,excessive sweating,frequent,provuse urination,loss of appetite,fatness,loose motions,excessive menstrual bleeding,greasy skin and hair.
All the disease caused due to deficiency in vaata.
30 minutes of practice is enough to get best results of vaayan mudra.You can perform this mudra at any time or in any position.If is preferred to practice it in the early hours of the morning or in meditation.
 |
| Vaata kaarak or vaayan mudra |
How to perform vaayan mudra:
Vaata-kaarak mudra is very easy to perform,just placing the tips of the index finger and middle finger on the tip of the thumb finger.
Impact of vaata-kaarak mudra on health:
Vaayan mudra is very effective in increasing vatta humor.Vatta humor plays important role in controlling nervous system and various bodily movements.This mudra empowers nerves system and vital power.This mudra helps to over come vatta deficiency.
Benefits of vaayan mudra and its healing properties:
Vaayan mudra is very useful to over come nervous exhaustion and nervous break down.
This mudra helps to improve enthusiasm,thoughts and perception.
Vaata-kaarak mudra helps to over come lethargy,laziness,debility.
Vaayan mudra is effective to over come drowsiness and excessive sleep.
Vaayan mudra is very useful in the treatment of intolerance of heat,sunstroke,excessive thirst,excessive sweating,frequent,provuse urination,loss of appetite,fatness,loose motions,excessive menstrual bleeding,greasy skin and hair.
All the disease caused due to deficiency in vaata.
30 minutes of practice is enough to get best results of vaayan mudra.You can perform this mudra at any time or in any position.If is preferred to practice it in the early hours of the morning or in meditation.
