Pushaan mudra is very useful to improve energy and nourishment.This mudra represents to sun the God of warmth.
How to perform pushaan mudra:
This mudra is a combination mudra.you have to perform it by little care with the right hand perform vaayan mudra and with the left hand perform appan mudra.
Impact of puashaan mudra on health:
This mudra increases the major three elements of earth,air and space in the body.
Benefits and healing properties of Pushaan mudra:
Pushaan mudra is very effective in improving immunity and energy of the body.
Pushaan mudra is the best mudra to improve your strength,stamina and endurance.
Pushaan mudra is very useful to detoxify the body,It helps to excretion of metabolic waste products through stools,urinr and waste.
30 minutes of regular practice is enough to get good results,you can perform it any time or any position but it is better that you do it in the early hour of morning or in meditation to get optimum result.
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| Pushaan mudra |
How to perform pushaan mudra:
This mudra is a combination mudra.you have to perform it by little care with the right hand perform vaayan mudra and with the left hand perform appan mudra.
Impact of puashaan mudra on health:
This mudra increases the major three elements of earth,air and space in the body.
Benefits and healing properties of Pushaan mudra:
Pushaan mudra is very effective in improving immunity and energy of the body.
Pushaan mudra is the best mudra to improve your strength,stamina and endurance.
Pushaan mudra is very useful to detoxify the body,It helps to excretion of metabolic waste products through stools,urinr and waste.
30 minutes of regular practice is enough to get good results,you can perform it any time or any position but it is better that you do it in the early hour of morning or in meditation to get optimum result.
