Tips for being fit

Congratulation! you take one of the best decision and complete the first step. Being fit is everyone’s dream but you deserve it. You are different from them because you are ready to do something for it. Your choice is a good one and I am here to help you with few fitness tips.

1. Exercise Daily

Exercise is the only choice which makes you fit and flexible.  There are a vast variety of exercises like Gym, Yoga, Aerobics etc. Choose one exercise that you like.

Note: When you are doing exercise take care to stay hydrated and having enough proteins. Proteins help to build muscles not to rebuild fat.

2. Choose your foods properly

Avoid all the carbohydrates rich foods like sweets, cakes, candy etc. Fruits and vegetables are the best foods to get fitness. Choose foods like chicken, seafood, Cal, etc. These foods are rich in protein and help you to build your muscles and fit for workouts.

Note: It’s better you take small meals of six rather than three heavy meals. It will help you feel light all day long.

3. Track your calories and food intake every day.

When you are aware of your food intake you can plan your workouts easily. If your desire is weight loss then increase workout and decrease the intake of food.

4. Take proper care to sleep

Six to eight hours of sleep is a must for your body. Skipping your sleep will hurt your fitness plan drastically. Whenever you feel tired go for a half an hour nap.

5. Stay Motivated

Motivation is the key to complete any task and fitness is not different from it. Always stay positive and set your goals. Fulfillment of goals will help you stay motivated.

Vitamin-E An Anti-Ageing wonder

In the recent years, science has discovered a wonder called vitamin-E that can effectively slow down the ageing process by keeping the skin healthy and glowing, the hair glossy and provide a boost to the immunity system.

A process called oxidation that destroys healthy skin tissue causes most of the skin ageing and wrinkling. Vitamin-E is an antioxidant and oxidative damage. This can slow down the ageing process of the cells. The polluted air chlorinated water, ultraviolet rays of the sun, all cause wrinkling and sagging of the skin. Vitamin-E nullifies all these harmful and ageing affected through its anti-oxidative properties.

Apart from the skin benefits, the hair loss caused by the oxidation can also be reversed by using vitamin-E. Thinning of hair, dryness or damage of hair and dandruff formation are a part of the oxidation process and the anti-oxidative nature of Vitamin-E provides a barrier to this process.

Vitamin-E can be found in that germ, corn, all raw nuts, egg yolk, green leafy vegetables such as spinach and asparagus, and vegetable oils like corn oil, sunflower oil, soybean oil and cottonseed oil. One can also take supplements of this vitamin if the required level is not available from the natural sources. A daily dose of 100 IU, going up to 400 Iu in a gradual manner, should do the trick.

Although many beauty parlours use vitamin E capsules for facial massage treatments, the efficacy of external application of this vitamin has not yet been sustained.



image source

An Excellent Recipe To Get Beautiful Feet without a Pedicure

All of us want to have lovely and beautiful feet, especially when we are wearing our favorite sandals, slippers or high heels. Our feet get exposed to many force impact during the day, and that is the reason they are most common to get damaged. You don’t need any expensive spa treatment to make your feet nice and relaxed. Here is a recipe for getting the beautiful feet.



Spending just a few minutes daily on your foot care will make you feel great.
It is hundred percent safe, and the natural remedy which will make your feet feel relaxed removes the dead skin and make them look beautiful in your favorite sandals. We should mention that this solution is very cheap and the needed ingredients you already have in your kitchen.

Ingredients:
• Two- tablespoons of baking soda
• Three-four cups of milk
Direction
First of all, Take the milk and warm it and pour it in a large laver. Make sure that the milk is not over hot because it may burn your skin. Soak the feet in the milk and relax for five-six minutes. After that add the baking soda in the milk and scrub your feet well. Wash the feet and dry them with a towel. Apply a little feet cream or body lotion.
After this treatment, you will change your opinion about the pedicure.

Detoxify your body with this two day diet

 

This fantastic method will help you lose almost three to four kgs in a day without being on strict diets and starvation.
It is recommended that you consume the next drinks during the weekend when you have more free time.


This syrup is rich in a potent antioxidant known as lycopene which has numerous health benefits. The grains and vegetables will significantly boost the detoxification process.

Ingredients:
– One teaspoon ginger
– One teaspoon chili pepper
– One tablespoon maple syrup
– Two tablespoons lemon juice
– One Cup of water
How to prepare:
Put all the ingredients in a blender and mix well until you get a homogenous mixture. Consume the resulting mixture in the evening before going to bed.

Metabolism activating juice
Ingredients:
– Two tomatoes
– Four garlic cloves
– Six tablespoons lemon juice
– Two cups of  water with ice cubes
Method of Preparation:
Mix all the ingredients in a juicer for 1 minute at max speed. Consume the resulting drink in the morning before breakfast.
Also, make sure you drink plenty of green tea without sugar and eat fresh vegetables and grains on a regular basis.

Drinks this tea three times a day lose 8 inches of waist.

 

One of the most useful combinations of ingredients that stimulate weight loss is green tea with cinnamon and bay leaves.
This combination is the best tool for improving your metabolism and promote your digestive function, all of that is a result of the aromatic ingredients that melt pounds away.

Just take 3 Cups of This Tea a Day – and You Will Lose 8 Inches of Waist



CINNAMON-GREEN TEA FOR WEIGHT LOSS

Ingredients:

800ml water,
one tbs. green tea,
One cinnamon stick,
Three bay leaves.
How to make and use

Preparing the recipe is one of the easiest weight loss recipes. First of all, boil the water. After that, you remove it from the heat and add the cinnamon stick, bay leaves, and one tablespoon of green tea. You just cover the mixture and leave it to cool for fifteen minutes.

The first one cup of this tea should be taken in the morning, on an empty stomach. You may drink two more of it throughout the day.

You can see the first weight loss results in a short time. The thong is that cinnamon and bay leaf tea improves your digestive function thus helping you burn fatter.

Note: If you want to lose weight in a quick time, include some physical activity as well as balanced diet along with this treatment!

Important: It is better that you avoid this tea during pregnancy or breastfeeding. It’s not for the children and patients with colorectal disorders either.

 

THE HEALTHIEST BREAKFAST THAT STRENGTHEN YOUR SKIN, HAIR AND HELPS WEIGHT LOSS

We all know that breakfast is the healthiest meal we should never avoid. But, not every breakfast gives the same health benefits. According to many nutritionists, this breakfast we discussed here is one of the healthiest, and also, the tastiest, breakfast we may make. The richness vitamins and minerals in this breakfast will enhance your hair and skin quality boost your metabolism and promotes your overall system function. This breakfast will help to cleanse your body of toxins, clean your bowels and improve all metabolic functions in your body.
Also, it’s extremely efficient against lazy bowel issues and constipation. Plus, it helps to weight loss by stimulating fat and calorie burning.


Whoever followed this breakfast recipe for one month lose three to eleven pounds.

And not only will your belly shrink in size, but your skin, nails and hair will become much healthier and better-looking.

Healthiest Breakfast
What you need:

Two tablespoons of oatmeal
one cup or 250ml organic kefir. Low-fat yogurt is also an option.
one teaspoon. cocoa powder
one teaspoon. milled flaxseed
five to seven fleshy plums
How to do:
we should make this breakfast in the evening, but consumed in the next morning.
First of all, take plums in a bowl and pour 100ml boiling water over the plums. . After that cover, they and leave for about 10 In another bowl and put the oatmeal, cocoa and flaxseeds. Lastly, add the kefir and mix all together.
Carefully slice the soaked plums and add them to the mixture. Alternatively, you may use a food processor to get a paste.
Mix them all together and put in the fridge until morning.
In the morning, have this breakfast.
You can see the first positive results in one week.
On the first day, you may have an odd feeling in your stomach, but this is already gone the second time you have this breakfast.

 
We all know that overweight and lack of fitness is the primary causes for most of the leading health problems.Losing weight and being fit is not an easy task. In the present market, we have numerous modern ways to lose weight in a quick section. But most of the weight loss programs have side effects.

When you come into ancient techniques, most of them are challenging to implement, and we end up with disappointments. If this is the case for you, then my book 101 ways for weight loss naturally is a right fit for you. 

 

In this, I have included only easy and proven natural method to lose weight and being fit. There is no dieting needed to get the result from these techniques. 

101 Ways For Weightloss Naturally

Contents

1. Ayurvedic home remedies

2.Weight Loss recipes

3. Simple Home Remedies

4. Juices for weight loss

5. Simple Yoga asanas and massages.

6.Mudras for weight loss

7.Kerala home recipes for weight loss

8.Acupress Points for weight loss

9.Sleeping positions to lose weight.

10. Diet tips for losing weight.

11.Affirmations for weight loss

12. How to use Subconscious mind to lose weight. Etc.

 

I am sure if you follow any one of these techniques you can get fitness easily.

If you have any doubt about the implementation of the process in this book you can contact me.

 

As a Newyear offer, I have reduced the price 50% . Actual cost is 2 $, but you will get it for just 1 $.

 

This is what happens to you when you suppress anger

 

Anger is one of the most destructive of all emotions. It raises blood pressure, disturbs mental equilibrium and plays havoc with general health. An angry person cannot make rational decisions. Choleric people are prone to ulcers, hypertension, backache, migraine and heart problems. Suppressing anger is detrimental to overall well-being. It can lead to bowel problems, respiratory ills and skin flare-ups. Expressing anger and ventilating angry feelings is the first step towards control of that emotion. Women are much more likely than men to turn anger inwards and blame themselves, thus becoming depressed. There are many ways that one can get rid of anger without hurting anyone.



 

Repressed anger can result in resentment, anxiety or depression, all of which are damaging to the health. It is like a time bomb ticking away in your brain, likely to explode at any moment.

Anger comes in many shapes and forms, for instance

1.Annoyance

2.Disappointment

3, Hurt

4. Frustration

5. Harassment

6.Threats

7 Tragedy, why me?

Acknowledging and expressing how we feel is healing, both we feel healing, both for our relationships and ourselves. But sadly, many of us learn at an early age to suppress our tears or anger or to rationalise away our strongest feelings. As adults, we may then hold back, fearing that we will hurt or be rejected by others if we reveal our true feelings, or that we may be overwhelmed or lose control. In fact, this makes matters worse. Creating distance between us and our friends and partners or building up resentment. In the long run, the inability to express emotions is known to be the major cause of minor problems. Such as headaches as well as severe illness.

If you tend to suppress your feelings--

1. Learn to acknowledge to yourself how you feel and try to identify the cause of your sadness, anger, etc.


2. Try to express your feelings directly to that cause.


3. Try to say what's on your mind at the time, rather than bottling it up or coming out with it later.


4. Share your feelings of sadness or fear with others, rather than denying them or keeping them to yourself.


5. Find outlets for anger and aggression that do not harm others, eg.,


6.  challenging physical exercise, or shouting from the top of a hill.

These are the things happens to you when you eat sugar

We all eat white, mill-made sugar every day. It is become our daily diet. We add sugar in milk,tea,coffee,sherbat and other sweet preparations.

When you take excess of sugar in our diet. we are inducting excessive quantity of uric acid in to our body.

This may lead  to dangerous diseases like Diabetes, rheumatism, acidity and pyorrhea.

In Children this may cause Worms.

If we analyze the food value of sugar we will find that there is no food value in sugar.

All its nutrients are actually destroyed in the process of crystallization.

If we have to sweeten our preparations it is better we use other better foods like, Jaggery, Honey or date syrup.

Refined sugar supplies only 'empty' calories, i.e. no nutrients, only energy. It is the primary cause of tooth decay, and it is a principal factor in diabetes, obesity, and certain other disorders. It makes us hungry by creating a 'roller coaster' effect in our blood sugar levels: blood sugar soar, the pancreas reacts by secreting more insulin, them levels rapidly plummet making us tired, hungry and depressed. This is the low blood sugar syndrome hypoglycemia.
White, mill-made sugar has become one of the major part in our daily diet. We are taking it in milk, tea, coffee, sharbat and all other sweet preparations. You should know that taking excess of white sugar is inducting excess of uric acid in to the body. This extra uric acid causes some dangerous diseases as diabetes, rheumatism, acidity and pyorrhea.In children it causes worms.

Last few years there is an increase in the uses of white sugar and also increase in the number of patients.If you clearly analyze sugar as food, you will find out there is no food value.All the nutients in the sugar is destroyed in the process of crystallization. Gur is the best choice as a food. It retains its protein, fat, vitamins and iron, calcium and other minerals. Gur is slightly laxative it helps childrens to get relieved from thread worms.


We do need sugar as a vital source of fuel. The best source is formed natural sources in whole foods, where they are balanced with the proper minerals. Processed white sugar has all the minerals and vitamins removed. Read all labels carefully as most canned or processed foods contain sugar. Sugar often appears as sucrose, dextrose, glucose, corn sweetener, corn syrup, high fructose corn syrup and maltose. It's in salad dressing, cereals energy bars, and foods that you least suspect.

Refined sugar passes quickly into the bloodstream and shocks the stomach and pancreas. It causes an acidic condition in the body, and the body rushes to neutralize this using its reserves of minerals to do so. Calcium is one of these and is used up quickly. Calcium is one of the essential nutrients utilized in the contraction of muscle fibers. A muscle cannot relax without the proper amount of calcium.

Over time, conditions of hypoglycaemia and diabetes can result from constant intake of sugar. The adrenal glands also become stressed, resulting in conditions of fatigue and impaired immune function. Sugar contributions to mental clarity. ADD, arteriosclerosis, anxiety irritability, shakiness, headaches, insomnia and many more symptoms and conditions.

What should you do; Balance your meals with more protein to help reduce sugar cravings?

There are also many supplements to help ease the addiction. Some that have been found to work are chromium picolinate, biotin, and vitamins B complex and C

Important Anti-oxidants and its sources

Antioxidants are compounds that neutralize free radicals by giving them the necessary electron they crave. It is useful to prevent premature ageing  and improve health and vitality.

Vitamin C

It is a well-known antioxidant, and it helps minimize free radical damage to the neurological system. It also helps in protecting other anti-oxidants in the body, like vitamin-E. It is useful in multi-purposely. It neutralizes free radicals, detoxifies the body, reduces hipper tension, lowers cholesterol levels, and fights cancer.

Vitamin A and Beta-carotene

Both of these are powerful free-radical scavengers that help the skin, mucous membranes, circulatory system, and cholesterol levels. Particularly beta-carotene is very effective in neutralizing the single oxygen-free radical.



Vitamin E

It prevents the oxidation of lipids(fats) in cell membranes; that strengthens the outer cell layers against free radical attacks. It works best in the combination of selenium, another antioxidant, increases the circulatory system and fights cancer, oxygen absorption, and has a role in preventing cataracts.

Lycopene

We all know that antioxidants are the significant part of the necessary nutrients we need to support our health. Lycopene is an antioxidant that we recently understood. It is found in tomatoes. It is the substance that gives tomatoes their red color and, like beta-carotene, is a member of the carotene family.

Coffee

Brewed coffee seems to create hundreds 0of new chemicals that appears to have antioxidant qualities. Each chemical is present in only small amounts, but when you took together in a cup of coffee, they will add up to have about the same antioxidant effect as three oranges.

Selenium

It is useful in the fight against free radicals; that contribute to premature ageing, among other things. Selenium is available in plenty in seafood, grains, muscle meats, and Brazile nuts.

 

Zinc

Zinc is helpful has an antioxidant that protect your body. Zinc is required to maintain adequate levels of vitamins E and A. It is also an essential ingredient in the antioxidant enzyme called superoxide dismutase(SOD).

Other Plant sources

Bilberry, Ginkgo biloba, and garlic are other very stro0ng antioxidants. Bilberry useful in eliminating free radicals from capillary walls and red blood cells; It is also helpful in reducing arthritis.

Ginkgo Bilbo is popular in its ability to improve memory, partly because it contains antioxidants that scavenge free radicals and boost the effectiveness of vitamin C.  It also useful in improving blood circulation, heart conditions, and neurological disorders like Alzheimer's disease.

Garlic is also known as wonder drug; it contains antioxidants in large qauntity, vitamin A, vitamin C, Carotene, and selenium and boosts the levels of antioxidant enzymes in the blood stream. Consuming a couple of cloves of garlic may keep your friends away but they help to protect the neurons from damage.

Green tea also contains a variety of antioxidants, including catechin, and is known to lower cholesterol levels and reduce blood clotting.Is it a wonder that the Japanese, who consume so much of green tea, are so brainy?

How Anti-oxidants work

 

Antioxidants are compounds that neutralize free radicals by giving them the necessary electron they crave. Antioxidants can be vitamins, minerals, hormones, or enzymes. Although a certain amount is manufactured in the body as enzymes or hormones, most of our antioxidants come from fruits and vegetables.

Although many antioxidants can be obtained from food sources, it is difficult to get enough of them to hold back the free radicals constantly being generated in our polluted environment.



Certain antioxidants protect particular parts of the body against certain kinds of free radicals. For example, vitamin E protects the fats in cell membranes. Also to fighting free radicals, antioxidants stimulate the immune system, reduce inflammation and fever, and help control pain. Once and an antioxidant has neutralized a free radical, it is essentially "spent".

Maintaining a healthy immune system, reducing stress, and consuming antioxidants can minimize free radical damage. Conditions that can be avoided or improved using antioxidant therapy include cancer, coronary heart disease, autoimmune disorders, rheumatoid arthritis, cataracts, diabetes, menopause, fertility, and neurological disorders such as Alzheimer's diseases and Parkinson's disease.

 

 

Basics of fitness

 

Physical fitness is most easily understand by examining its components. There are four essential elements, and they are; Cardio-respiratory Endurance, Muscular Strength, Muscular Endurance and Flexibility.

 

Cardio-respiratory endurance:  the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time. Long runs ans swims are among the methods employed in measuring this element.

Muscular-strength: the ability of a muscle to exert force for a brief period. Upper-body strength, for instance, can be measured by various weight-lifting exercises.

Muscular-endurance: the ability of a group of muscles is to do repeated contractions or to apply force to a fixed object. The push-up is often used to test the endurance of arm and shoulder muscles.

Flexibility: the ability to move joints and use muscles through their full range of motion. The sit and reach test is a good choice for the flexibility of the lower back and backs of the upper legs. Body composition is  often considered a component of fitness. It refers to the makeup of the body regarding lean mass( muscle,  heavy bone, tissue and organs) and fat mass. An optimal ratio of fat to lean mass is an indication of fitness, and the right types of exercise will help you decrease body fat and increase or maintain muscle mass.

How to start a balanced exercise regimen

To get fitness, you have to plan yourself a varied exercise programme that includes three distinct elements.

1. The first focus should be to stimulate your circulatory and respiratory system and increase them capacity; Aerobic exercise is the best choice. The exercise should be tailored to your fitness level, and should be practised for about 25 minutes every other day- longer if you choose a gentle type of exercise like walking.

2. The second preference should be given to the flexibility; you should do some form of daily stretching and loosening exercise.
3. The third and the last is relaxation; you should choose a regular relaxation technique to refresh and restore you.

For example, your balanced exercise regimen could include aerobic walking for stimulating your circulatory and respiratory systems. Surya Namaskar for stretching and loosening your muscles and Shavasana as a relaxation technique.

Why watching T.V is very bad to both you and your children

[caption id="attachment_19380" align="alignnone" width="620"] Brother's Watching TV[/caption]

T.V watching is a common time pass for most of the people. Watching too much television leads the brain passive and erodes cognitive skills. Only quiz programmes are useful for brain stimulates.Excessive T.V watching is harmful to the development of the right brain and spatial intelligence in children. Children who watch television for long hours tend to avoid all the traditional games and hobbies. Children should involve activities requires three-dimensional, spatial reasoning skills. Spatial intelligence has been declining among schoolchildren for several decades.

Another terrible effect of television, and also of our hectic lifestyle, is that too few people today take the time to read.

Please control your habit of watching television.

These simple techniques improve your memory ten times

Without memory, there is no meaning to our life. Memory remembers your goals, future planning, past experience and etc. Memory Your memory is your brain's filing system. It contains everything you have learnt. You can store an amazing amount of information – for example, as a child you learned around ten new words a day, and you may eventually know 100,000 or more. Keeping our memory in good condition is very important. Here are few simple tips that will improve your memory ten times.

To improve your memory power you have to follow few strict rules and lead a well-organized life.

This Simple Method Will reduce 50% Of Fat In Your Body

 

Over weight is one of the major health problem in the modern time. Faulty life style and eating habits leads to over weight. Over weight causes many health problems like heart disease.etc..



 

 

Here is one simple method that will reduce 50 % of fat in your body.

This method is known as"Fletcherism"  It was introduced by Horace Fletcher of the U.S.A. He was 50 pound over weight and always felt tiered. After a deep research he discovered few facts about how to reduce fat. Here it is.

Chew your food to a pulp or milky liquid until it practically swallows itself.

Never eat until hungry.

Enjoy every bite or morsel,savoring the flavor until it is swallowed.

Do not eat when tired,angry,worried, and at meal-time refuse to think or talk about unpleasant subjects.

If you follow this rules you will able to reduce your fat by 50% in a short period of time.

Horace Fletcher practiced these rules for five months.As a result he lost more than 60 pounts and felt better than he had for 20 years. A weight reducing programme built on fletcherism work wonders and is worth a try.

This is what happens to your body when you include dietary fibre in your diet

We all know that diet plays an important role to keep us healthy. Dietary fibre plays an important role in the maintenance of health and prevention of disease.

When you eat dietary fibre every day these changes will happen to your body

Fibre in the diet promotes more frequent bowel movements and softer stools having increased weight.

The softness of stools is largely due to the presence of emulsified gas which is produced by the bacterial action on the fibre.



A large quantity fibre intake results in greater efficiency in the peristaltic movement of the colon.

This helps in relieving constipation which is the main cause of several acute and chronic diseases.

Dietary fibre intake may be beneficial for patients with irritated bowel syndrome who have diarrhoea and rapid colonic transit,as well as to those who have constipation and slow transit.

The high fibre diet, like bran, thus regulates the condition inside the colon so as to avoid both extremes-constipation and diarrhea.

Research proved that several potential carcinogens are produced in the faeces. Their production is related to the acidity of the gut content. The greater the acidity in the bowel content, the less is the production of these carcinogens. The breaking down of the fibre by bacteria renders the faces more acidic. This reduces the amount of possible carcinogenic substances. Fibre also reduces the possibility of formation of harmful toxins in the large intestine  by reducing the intestinal transit  time of the food contents.

Dietary fibre increases the bacteria in the large intestines which require nitrogen for their growth. This in turn reduces the chances of cancerous changes in the cells by reducing the amount of ammonia in the large bowel. Fibre reduces the absorption of cholesterol in the diet. It also slows down the rate of sugar from the food in the digestive system. Certain types of fibre increases the viscosity of the food content. This increased viscosity indirectly reduces the need for insulin secreted by the pancreas. Thus a fibre-rich diet can help in diabetes mellitus.

It is better you include plenty of rich dietary fibre foods in your diet.

We all eat cooked vegetable but after reading this you will never eat normally cooked vegetables

 

 

Most of the vegetables should take in their natural raw state in the form of salads. But we tend to eat cooked vegetables.when you cook the vegetables it loses it's nutritive value. You should take care to cook vegetables in a proper manner that it won't lose its nutritive values. Here is the healthy way to cook vegetables.

 

1. Wash vegetables thoroughly in clean water under a tap. Cut or chop vegetables into as large pieces as possible and boil the chopped pieces in water. Adding a pinch of salt to the water   helps preserve vitamin B-complex and vitamin C. Never add baking powder or soda. They decrease the effectiveness of the pancreatic juices.


2. Cook vegetables slowly over a low flame. This preserves their natural flavor and makes them easy to digest. Cooking quickly over high heat destroys valuable nutrients.


3. Cook in the bare minimum quantity of water necessary to cover the vegetables. cover the cooking vessel tightly while cooking.


4. Cook for as short a time as possible and serve hot.


5. Preferably use earthenware,enameled brass or copper vessels that have been properly tinned for cooking. Never cook vegetables in aluminium vessels. This reduces the effectiveness of the pancreatic juices.

If you follow this in your cooking you will get almost every nutrients in the vegetables. Unhealthy cooking will leads to many health problems. Never eat vegetables that are cooked with out taking proper care to keep the nutritional values.

Steam bath: Here is what happens to your body after a steam bath

 

Steam bath is one of the ancient way of healing. It was  practiced in the ancient Harappan civilization.  It has numerous health benefits and here it is what happens to your body after you take a steam bath.

Steam bath is one of the most important healing practice. Which  induces perspiration in a most natural way.

 



 

You should clad in minimum loin cloth or underwear, and you have to sit on a stool inside a specially designed cabinet. Before entering to the cabin you should drink one or two glass of cold water and protect your head with a cold towel.

The duration of steam bath is about ten to twenty minutes or until profuse perspiration takes place. A cold shower should be taken immediately after the bath.

Steam bath helps to eliminate morbid matter from the surface of the skin. It also improves circulation of blood and tissue activity. It relieves rheumatism, gout,uric acid problems  and obesity. The steam bath is helpful in all forms of chronic toxemia. it also relieves neuralgias,chronic nephritis, infections, tetanus and migraine.

It is better you take at least two steam bath in a weak to get health and vitality.

Precautions :

Very weak patients, pregnant women,cardiac patients and those suffering from high blood pressure should avoid steam bath. If you feels giddy or uneasy during the steam bath, then you should take one or two glasses of cold water and wash the face with cold water.

 

Top 16 mistakes that mentally weak people do repeatedly

 

“Nothing on earth can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”– Thomas Jefferson

No matter what, life happens, and it’s the mentally strong that navigate it the best. One might think people are born with mental strength and that it’s inherent in who they are. That’s not the case. Mental strength is a skill that anyone with a little grit and perseverance can develop.

Mental strength comes from traits that can be developed through consistent repetition of specific habits. It’s the habit part of mental strength which essentially makes it a skill. A habit, by nature, automates the action, so you don’t fall victim to decision fatigue by overthinking everything in your day.

 



1. You Tend To Complain More Than Other People

2. Mentally Weak People Do Not Want To Step Out Of Their Comfort Zone

3. Mentally Weak People Do Not Take Other People’s Opinions Into Account

4. They Give Up Without A Fight

5. You Envy Other People For Their Success

6. You Get Angry Too Quickly

7. You Tend To Be Overly Dramatic

Here is few mistakes that mentally weak people repeatedly do.

1. They will never try to answer problems but become a part of it.


2. They always uses excuses.


3. They usually says this is not my job.


4. They always find problems in solutions.


5.  Mentally weak person says it is very difficult.


6. If they made mistake they never submits it.


7. They make false promises.


8. Mentally weak persons says, some thing have to done.


9. They never be a part of the team but apart from the team.


10. They sees the pain to achieve success.


11. They always sees problem but not possibilities.


12. They see the past failures not present potential.


13. They argue with hard words.


14. They easily compromise on values but stand stiff on petty things


15. They wait for "Let it happen"


16. They never plan  and prepare to win

Never do this kind of this, so times it happens but admit your mistake and keep going.

Mineral deficiency Checker : Answer to this simple questions to find out your mineral levels

Minerals are vital to health.Like vitamins and amino acids,mineral are essential for regulating and building the trillions of living cells which make up the body. Body cells receive the essential food elements through the blood stream. They must therefore, be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.

1.Are you comfortable in hot summer condition?
No,It is very difficult for me.
I am comfortable in summer than winter.2.Do you have indigestion?
Yes, some times .
No, I have good digestive power.3.Do you have cholesterol ?
Yes, But it is under control .
No.4.Do you have kidney stones?
Yes.
No.

5.Do you have gallstones?
yes.
No.

6.Do you had any experience of depression in your life ?
No.
yes.

7.Do you have atherosclerosis ?
yes.
No.

8.Do you have any muscle cramps?
yes .
No.

9.DO you experienced any confusion while taking decisions?
No.
yes.

10.Do you have premature wrinkles ?
 yes .
No.

You are perfectly all right.

You are in the starting stage of magnesium,eat Nuts,soyabeans,alfalfa,whole grains and other magnesium rich foods .

Your magnesium levels are very low you have to take proper care about it .