We all know that diet plays an important role to keep us healthy. Dietary fibre plays an important role in the maintenance of health and prevention of disease.
When you eat dietary fibre every day these changes will happen to your body
Fibre in the diet promotes more frequent bowel movements and softer stools having increased weight.
The softness of stools is largely due to the presence of emulsified gas which is produced by the bacterial action on the fibre.
A large quantity fibre intake results in greater efficiency in the peristaltic movement of the colon.
This helps in relieving constipation which is the main cause of several acute and chronic diseases.
Dietary fibre intake may be beneficial for patients with irritated bowel syndrome who have diarrhoea and rapid colonic transit,as well as to those who have constipation and slow transit.
The high fibre diet, like bran, thus regulates the condition inside the colon so as to avoid both extremes-constipation and diarrhea.
Research proved that several potential carcinogens are produced in the faeces. Their production is related to the acidity of the gut content. The greater the acidity in the bowel content, the less is the production of these carcinogens. The breaking down of the fibre by bacteria renders the faces more acidic. This reduces the amount of possible carcinogenic substances. Fibre also reduces the possibility of formation of harmful toxins in the large intestine by reducing the intestinal transit time of the food contents.
Dietary fibre increases the bacteria in the large intestines which require nitrogen for their growth. This in turn reduces the chances of cancerous changes in the cells by reducing the amount of ammonia in the large bowel. Fibre reduces the absorption of cholesterol in the diet. It also slows down the rate of sugar from the food in the digestive system. Certain types of fibre increases the viscosity of the food content. This increased viscosity indirectly reduces the need for insulin secreted by the pancreas. Thus a fibre-rich diet can help in diabetes mellitus.
It is better you include plenty of rich dietary fibre foods in your diet.
