Over weight is one of the major health problem in the modern time. Faulty life style and eating habits leads to over weight. Over weight causes many health problems like heart disease.etc..
Here is one simple method that will reduce 50 % of fat in your body.
This method is known as"Fletcherism" It was introduced by Horace Fletcher of the U.S.A. He was 50 pound over weight and always felt tiered. After a deep research he discovered few facts about how to reduce fat. Here it is.
Chew your food to a pulp or milky liquid until it practically swallows itself.
Never eat until hungry.
Enjoy every bite or morsel,savoring the flavor until it is swallowed.
Do not eat when tired,angry,worried, and at meal-time refuse to think or talk about unpleasant subjects.
If you follow this rules you will able to reduce your fat by 50% in a short period of time.
Horace Fletcher practiced these rules for five months.As a result he lost more than 60 pounts and felt better than he had for 20 years. A weight reducing programme built on fletcherism work wonders and is worth a try.
