Every day after waking up, the health of your body sets the tone for the day. Any affection in the body can dampen their enthusiasm and become a hindrance in the performance of daily tasks. Many yoga asanas can help you maintain good physical health. However, this is not the only requirement for holistic wellness. Your mental health is also crucial.
Your brain plays a phenomenal role in daily tasks. Your ability to respond, understand, perceive and function well is related to the health of your brain.
Most of us do not know that the brain, like all other organs of the body, needs nutrition and energy on a daily basis. Just as exercise keeps the body in good shape, brain exercises do the same for central intelligence. In particular, yoga asana contributes to a better functioning of the human body.
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Yoga asanas and pranayama for an effective brain.
Yoga is a science that uses the innate ability of the body to improve its powers and functions. It can act as an immediate cognitive stimulant. It helps reduce stress, which improves brain function. In addition, breathing through the left nostril activates the right hemisphere and vice versa. Super Brain Yoga is a series of simple yoga postures that is becoming increasingly popular among professionals and educators.
Here are some pranayamas and yoga asanas for a more effective brain:
Yoga for the brain
Bhramari Pranayama (Bienenatem)
Relieves negative emotions such as anger, excitement, frustration and anxiety.
Improves concentration and memory.
Build trust
great brain yoga exercise
Paschimottanasana (elbows sitting in front)
Stretches the spine and helps relieve stress.
Relaxes the mind by suppressing negative emotions such as irritability and anger.
Yoga for memory
Setu Bandhasana (bridge pose)
Strengthens and stretches the neck and spine.
Relaxes tense muscles
Improves circulation in the brain.
It helps calm the brain and nervous system and reduces anxiety, stress and depression.
Increase the power of memory through yoga.
Sarvangasana (shoulder rest)
Regulates and normalizes the function of the thyroid and parathyroid glands.
It nourishes the brain as more blood reaches the pineal and hypothalamic glands.
It helps improve all cognitive functions.
Halasana (placement plow)
It improves circulation in the brain and calms the nervous system.
Stretches back and neck and reduces stress and fatigue.
How to do super cerebral yoga
Stand up straight and arms crossed.
Lift the left arm and hold the lobe of the right ear with the thumb and forefinger. Your thumb should be in front.
Raise the right arm and hold the lobe of the left ear. Your right arm should be in your left arm.
Take a deep breath and slowly crouch down in a sitting position.
Stay in this position for 2-3 seconds.
Exhale gently when you get up again. This completes a cycle.
You can repeat this cycle about 15 times a day.
Benefits of super cerebral yoga
Super Brain Yoga activates the acupuncture points in the ear lobe, which stimulate the gray matter. This exercise helps your brain through:
Synchronize the left and right sides of the brain.
Distribute energy and ensure peace.
Stimulate the ability to think.
Increase mental energy
Become more creative
Develop cognitive powers
Improve concentration, concentration and the power of memory.
Strengthen authority in decision making.
Reduce stress or behavior problems.
Make you mentally more balanced.
It is known that this brain exercise helps patients with Alzheimer's disease, mild depression, attention deficit hyperactivity disorder (ADHD), Down syndrome, autism and dyslexia. among others. You can also follow this exercise with a guided meditation session.
Increase brain performance through meditation.
According to a study conducted in 2011 by a research team at the Massachusetts General Hospital, affiliated with Harvard, participating in an eight-week meditation program significantly changes the regions of the brain associated with memory, self-esteem, empathy and stress.
Meditation is associated with thicker cerebral cortex and gray matter. These are the parts of the brain that are related to memory, attention and decision making.
Monday, May 27, 2019
Thursday, May 23, 2019
Suchi Mudra, Benefits,How to do, Duration
Suchi mudra is an effective mudra that is used in the elimination process of yoga.
Suchi mudra
First, touch both fists and keep them together. In front of the chest (basic position).
While inhaling, stretch your right arm. Right and touch the index
upward. Expand yours at the same time.
The left-arm sustains this tension.
for 6 breaths and then back to the basic position. Repeat this twice.
For severe chronic constipation.
Do four times a day. Repeat six to twelve times for mild constipation
Travelling or height. In this case, practice every morning before getting up for 5 to 10 hours.
Minutes in the comfortable bed. Do mudra for a few minutes the
Suchi Mudra often helps the first time you do it when
You practice it at 7 o'clock, you can usually "download it" before 9 o'clock.
Yogis have always been very concerned about daily elimination and
Colon cleansing Angry, challenge, impatience, wild genius,
I want to stick to everything, to the cause of all these unpleasant feelings.
It is often full and, therefore, emphasizes the intestine.
Suchi mudra
How to do Suchi Mudra:
First, touch both fists and keep them together. In front of the chest (basic position).
While inhaling, stretch your right arm. Right and touch the index
upward. Expand yours at the same time.
The left-arm sustains this tension.
for 6 breaths and then back to the basic position. Repeat this twice.
Benefits of Suchi Mudra
For severe chronic constipation.
Do four times a day. Repeat six to twelve times for mild constipation
Travelling or height. In this case, practice every morning before getting up for 5 to 10 hours.
Minutes in the comfortable bed. Do mudra for a few minutes the
Suchi Mudra often helps the first time you do it when
You practice it at 7 o'clock, you can usually "download it" before 9 o'clock.
Yogis have always been very concerned about daily elimination and
Colon cleansing Angry, challenge, impatience, wild genius,
I want to stick to everything, to the cause of all these unpleasant feelings.
It is often full and, therefore, emphasizes the intestine.
Tuesday, May 21, 2019
The Healing Power Of Mudras On Physical Ailments
Mudras for a variety of health problems are found mainly in Chinese medicine. These generally have their origin in the theory of the five elements. The principle that remains unknown in the West. But Indian yoga teacher and healer Keshav Dev, who worked hard on the effects of mudras many years ago, can confirm the healing power of mudras.
Healing power of mudras
He says: "His destiny is in your hands and you must take it literally, not only because the lines of the hands indicate a person's past and future, but above all, because each finger has its own functions and its own power. Body.
Knowing how to use this power will help you maintain your physical health and tranquillity. When I talk to patients' mudras, their first reaction is scepticism.
Anjali Mudra
They ask me: "How can I improve my illness with just pressing a few fingers?
However, as soon as they begin to trust and do the exercises, they feel that the effects and scepticism are amazing.
Then I explain that these techniques, which seem so simple, are extremely valuable gifts offered by the most enlightened yoga teachers of antiquity. "
External things that contribute to healing.
Everyone involved in the healing properties of mudras insists that an adequate lifestyle and diet should be considered. An unhealthy lifestyle generally consists of a lower diet, lack of exercise and lack of fresh air, rest and relaxation, as well as stress, worry, negative thoughts and excessive negative emotions.
Of course, practising mudras, a healthy diet, regular periods of rest and proper exercises will lead to an optimal lifestyle that is the basis of your health.
If mudras are used to promote the cure of chronic diseases, they should be used routinely during treatment for weeks or months. A chronic disease has already started several years before the onset of obvious human disease. Therefore, the deposits take time to dissolve in the arteries, organs, individual cells and energy fields.
Some mudras can also be used in an emergency (for example, low back pain, heart attack, dizziness or nausea), they can be used as needed and only as long as necessary. Sudden complaints are not a coincidence, but the explosion of an imbalance that has exploded in use for some time.
For that reason, a mudra should not be used simply as a quick-acting meditation to relieve symptoms. Get to the bottom of things, meditate, ask yourself what this physical attack means to you. Ask persistently and honestly because you will receive an honest answer. It may not be pleasant, but it will have a long-term healing effect.
Also, read the article Different diseases for different diseases.
Techniques For Enhancing The Effectiveness of Mudra
The effectiveness of mudras can be intensified immensely with breathing. That's why it's so important to know what your breathing is doing. By understanding the following principles, you can influence the effectiveness of Mudra on your own needs.
Pay attention to the symmetrical posture and keep your arms an inch away from your body. Even this position alone brings with it a sense of inner balance and harmony since it regulates the activity of the nervous system and the endocrine glands.
[caption id="attachment_33191" align="alignnone" width="3795"]
Effectiveness of mudra[/caption]
In addition to carbon dioxide, we exhale more energy at a subtle level. Because of this, at the beginning of a mudra, you should always exhale vigorously several times to make room for what you want to achieve.
Extend the pause in between the exhalation and inhalation. This is the most important aspect of the breathing process. The internal process takes place during breaks at all levels.
If you practice a mudra to calm yourself down, you slow down your breathing.
If you practice mudra to cool yourself, strengthen your breathing.
The best breathing quality is achieved when the breathing is slow, deep, rhythmic, fluid and fine.
Exhale several times at the beginning of Mudra meditation and let the breath become deeper and slower. Now you have three options.
Each variation has a special effect. The first centres of variation create an inner balance and generally strengthen the power. The second variant strengthens the will and refreshes. The third variant calms and relaxes.
Try these variations and feel the difference yourself. You may not feel the effect immediately, but it's still there.
The external circumstances of our lives are usually shaped by our imagination and the content of our mind. So we have the opportunity to shape our internal images so that we can enjoy life, work successfully and cultivate relationships of love and understanding.
It is very important to create an unshakable faith and be full of fervour and serenity to accompany the images we have created. We have to create small success stories for ourselves because what works in a small wall will succeed on a larger scale. We can build that trust and build it slowly. Imagine what would happen if many people at the same time imagine a beautiful world with rich flora, happy animals and happy people and firmly believe that this is possible.
If we can clearly express what we do not want and formulate our desires and needs, this can already be the beginning of a new way of life. For many years. I have worked with affirmations, sometimes more, sometimes less. These are always amazing effects that surprised me, for example. One day my kitten disappeared. I repeated the same phrase throughout the day: "With divine power, I find my kitten."
In the afternoon I only know where my kitten was. The woman was completely confused when I told her that my cat was in her garage, but it was true. It's easy and some people even find it a little naive. But the simplest and most naive things tend to have the greatest active power.
The same principle applies to affirmations as well as visualizations. Tell them to fall into faith, fervour and serenity. You can pronounce them once or three times during or after meditation. You can also take a break during the day and talk. Your affirmations in a low or high voice. Take advantage of this wonderful opportunity and talk about what you really want from what is good for you.
If you want to get rid of something persistent, denial can also help. But talk about it first by exhaling vigorously. For example, "this hatred (or feeling, guilt, pain, fear, desire to smoke, etc.) will disappear and dissolve immediately.
Breathing, Visualization, and Affirmations are helpful in enhancing the effectiveness of mudra
Also, read my post Mudras
The importance of deep breathing
Pay attention to the symmetrical posture and keep your arms an inch away from your body. Even this position alone brings with it a sense of inner balance and harmony since it regulates the activity of the nervous system and the endocrine glands.
[caption id="attachment_33191" align="alignnone" width="3795"]
Effectiveness of mudra[/caption]Breathing and effectiveness of mudra
In addition to carbon dioxide, we exhale more energy at a subtle level. Because of this, at the beginning of a mudra, you should always exhale vigorously several times to make room for what you want to achieve.
Extend the pause in between the exhalation and inhalation. This is the most important aspect of the breathing process. The internal process takes place during breaks at all levels.
If you practice a mudra to calm yourself down, you slow down your breathing.
If you practice mudra to cool yourself, strengthen your breathing.
The best breathing quality is achieved when the breathing is slow, deep, rhythmic, fluid and fine.
Exhale several times at the beginning of Mudra meditation and let the breath become deeper and slower. Now you have three options.
- Concentrate on your hands and fingers and apply the gentle pressure where they touch.
- While you inhale, you can press your fingertips a little more and release the pressure you exhale.
- You can do it backwards and exhale a little more pressure, then release the pressure when inhaling.
Each variation has a special effect. The first centres of variation create an inner balance and generally strengthen the power. The second variant strengthens the will and refreshes. The third variant calms and relaxes.
Try these variations and feel the difference yourself. You may not feel the effect immediately, but it's still there.
The external circumstances of our lives are usually shaped by our imagination and the content of our mind. So we have the opportunity to shape our internal images so that we can enjoy life, work successfully and cultivate relationships of love and understanding.
It is very important to create an unshakable faith and be full of fervour and serenity to accompany the images we have created. We have to create small success stories for ourselves because what works in a small wall will succeed on a larger scale. We can build that trust and build it slowly. Imagine what would happen if many people at the same time imagine a beautiful world with rich flora, happy animals and happy people and firmly believe that this is possible.
If we can clearly express what we do not want and formulate our desires and needs, this can already be the beginning of a new way of life. For many years. I have worked with affirmations, sometimes more, sometimes less. These are always amazing effects that surprised me, for example. One day my kitten disappeared. I repeated the same phrase throughout the day: "With divine power, I find my kitten."
In the afternoon I only know where my kitten was. The woman was completely confused when I told her that my cat was in her garage, but it was true. It's easy and some people even find it a little naive. But the simplest and most naive things tend to have the greatest active power.
The same principle applies to affirmations as well as visualizations. Tell them to fall into faith, fervour and serenity. You can pronounce them once or three times during or after meditation. You can also take a break during the day and talk. Your affirmations in a low or high voice. Take advantage of this wonderful opportunity and talk about what you really want from what is good for you.
If you want to get rid of something persistent, denial can also help. But talk about it first by exhaling vigorously. For example, "this hatred (or feeling, guilt, pain, fear, desire to smoke, etc.) will disappear and dissolve immediately.
Breathing, Visualization, and Affirmations are helpful in enhancing the effectiveness of mudra
Also, read my post Mudras
What are Mudras? The Secret behind it
Meaning of Mudra
Mudra is a term with many meanings. It is used to refer to a gesture, a mystical position of the hands, a seal or even a symbol. However, there are positions of the eyes, body positions and breathing techniques called mudras.
These symbolic positions of the fingers, eyes and body can vividly represent certain states of consciousness or processes. Conversely, certain positions can also lead to the state of consciousness they symbolize.
What does that mean in concrete terms? For example, a person who frequently and fervently performs the act of non-recklessness that is often seen in the representation of the deities of the Indians will also be freed from the intrepid over time. Thus, mudras attack certain areas of the brain and/or the soul and exert a corresponding influence on them. However, mudras are also physically active.
We can effectively engage and influence our bodies and minds by bending, crossing, stretching or touching our fingers with other fingers. Is not it wonderful
Mudras in Hatha yoga
In hatha yoga, there are 25 mudras. These include the positions of the eyes and body (asanas) and curls (bandhas). Especially in Kundalini Yoga sludge is used for hands in postures to improve its effectiveness.
Kundalini expert Lother-Riidiger Litge explains: "In this sense, Kundalini Yoga assumes that each part of the hand forms a reflex zone for an associated part of the body and the brain so that we can use our hands as a mirror for ourselves. Look at the body and the mind. "
I recently meditated on the term Mudra. I am especially aware of the blocking symbol. A castle always hides a secret. We often use gestures unconsciously to seal something. For example, give particular weight to a decision or reach an agreement with another person, even with the cosmic consciousness. In the same way, we can seal something with our internal forms, we understand each other. I do not think we will ever fully understand the essence of mudras. The enigmatic touches the divine. Each Mudra, therefore, creates a special connection with the cosmic consciousness. In particular, this symbolism is the basis of the best-known hand-made yoga mudras, mudras up to the chin.
Chin Mudra
[caption id="attachment_25298" align="alignnone" width="864"]
Chin Mudra[/caption]The thumb is a symbol of the cosmic (divine) and the index is a symbol of an individual (human) consciousness. The main or main goal of yoga is the unity of humanity with the cosmic consciousness with this gesture, the human expresses this desire with this desire. It is interesting to note that these two fingers belong to the metallic element in the Chinese theory of the five elements.
Metal is the material that drives better. He drives the energy. According to this doctrine, the element of metal also creates a connection with the cosmic world and creates inspiration and intuition in this element.
The index represents inspiration (external energy) and thumb, intuition (internal energy). In this gesture intuition and inspiration form a united unity.
The power of the microcosm and the macrocosm are interconnected and are fruitful. We see that we are at the other extreme if we dig enough in the archives of the ancient doctrine or if we look enough in the heights.
Also, Read my post Different mudras for different diseases
Sunday, May 19, 2019
Garuda Mudra, Benefits,How to do, Duration
What does Garuda Mudra mean?
It is used to balance the energy of the air, or Vata, in the body, to generate inspiration and energize the yogi. The word Garuda means "eagle" in Sanskrit and Mudra means "gesture of". By activating blood circulation, This mudra tones and balances the Vata energy on both sides of the body.
[caption id="attachment_33459" align="alignnone" width="500"]
Garuda Mudra[/caption]The procedure of Practicing Garuda mudra
To perform this mudra, hold the correct posture, place the right hand in the left hand and the right thumb around the seam of the other thumb. The mudra should resemble the wings of a bird, with palms facing you. Soften your shoulders and place your hands in front of your lower abdomen.
Stop the mudra for ten breaths. Move your hands upwards and hold for 10 breaths in the navel and in the middle of the chest. This mudra should be done three times a day.
The position of the hands in Garuda Mudra represents the Garuda eagle leading to Lord Krishna. When a yogi doing this mudra, he access the energy of Garuda physically expressing the mudra.
While doing this mudra is held like the wings of an eagle, breathing or pranayama balances the energy of the air in the body. When the Vata energy in the body becomes unbalanced, it is common to feel trapped or completely dispersed. Hold the Garuda Mudra to control the air by inserting it. When it becomes stuck or calming down when it feels scattered. Once the Vata is balanced, a yogi is inspired and energized.
How to do
- Raise your hands to your chest so that your palms are facing you.
Cross and bend your thumbs creating a firm pressure between the pads - Vent the remaining fingers up and to the sides like large wings.
Keep your hands in front of your heart with your palms in this position
outside. Imagine, your hands protect you from dangers or negatives.
The energy and protection of your positive state of being.
Duration
Hold this mudra for 5-10 minutes.
Benefits of Garuda mudra
- Improve intelligence.
- Increase the digestive fire, activate the Manipura Chakra (middle of the navel).
- It is considered protective and creates a sense of trust.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read
Pratyahara -The stage of Thoughtlessness
In Pratyahara, the mind is totally made silent or thoughtless detaching from all subjects and objects and prepared for the next stage of Dharna, in which the mind is concentrated on various energy centres and from that the aspirant enters the final stage of Dhyan or meditation.
[caption id="attachment_33456" align="alignnone" width="1024"]
Pratyahara[/caption]
Pratyahara
The main objective of Pratyahara is to train the mind to be thoughtlessness. The mind must stay away from different feelings, emotions and thoughts. The body must be without action and the mind must be at peace and free of thought. This state of mind and body is called Pratyahara.
How can one keep the mind without thinking of a state?
There was no correct answer to this question. After practising and analyzing several existing methods, techniques and procedures, a systematic method has been successfully developed. The same procedure is followed here.
Consider the following phenomenon. If the electricity suddenly falls at night, it is dark everywhere. There's nothing to see. And when the power is restored, the darkness disappears immediately. The example clearly shows that there was brightness before the darkness and also after the darkness of the room. Similarly, there is a small space-time between a thought and the next thought.
This very small period between the two thoughts, which can only last a second, corresponds to the unreflective mental state. Thoughts. The space-time between the thoughts is the Pratyahara time. This requires great commitment and full attention.
The body is held comfortably while sitting or lying down. The mind observes the thoughts it contains for a time as mere testimony. Then the mind concentrates on breathing. As concentration concentrates on breathing, other thoughts gradually diminish.
After the thoughts have slowly focused on the breath, the respiratory consciousness must also be reduced and finally abandoned. This is the mental state thoughtlessness.
During practice, one or more thoughts may come to mind. The professional must be strict enough at this stage to expand the state of no thought between two thoughts. Even the idea of not thinking should not be in your head. It is neither a distraction, nor an unconscious state, nor a dream state. It is the absence of reflection, that is, a state of zero activity or total silence.
This is one of the most difficult states in yoga science. It can be achieved through regular practice every day. If something is to be written on the blackboard, the blackboard is cleaned first.so is the case of the mind. All the thoughts are to be removed from the mind. This is the silence or Pratyahara. In short, the mind is kept clean through the process of Pratyahara for better results in the next steps.
[caption id="attachment_33456" align="alignnone" width="1024"]
Pratyahara[/caption]Pratyahara
The main objective of Pratyahara is to train the mind to be thoughtlessness. The mind must stay away from different feelings, emotions and thoughts. The body must be without action and the mind must be at peace and free of thought. This state of mind and body is called Pratyahara.
How can one keep the mind without thinking of a state?
There was no correct answer to this question. After practising and analyzing several existing methods, techniques and procedures, a systematic method has been successfully developed. The same procedure is followed here.
Consider the following phenomenon. If the electricity suddenly falls at night, it is dark everywhere. There's nothing to see. And when the power is restored, the darkness disappears immediately. The example clearly shows that there was brightness before the darkness and also after the darkness of the room. Similarly, there is a small space-time between a thought and the next thought.
This very small period between the two thoughts, which can only last a second, corresponds to the unreflective mental state. Thoughts. The space-time between the thoughts is the Pratyahara time. This requires great commitment and full attention.
How to do Pratyahara
The body is held comfortably while sitting or lying down. The mind observes the thoughts it contains for a time as mere testimony. Then the mind concentrates on breathing. As concentration concentrates on breathing, other thoughts gradually diminish.
After the thoughts have slowly focused on the breath, the respiratory consciousness must also be reduced and finally abandoned. This is the mental state thoughtlessness.
During practice, one or more thoughts may come to mind. The professional must be strict enough at this stage to expand the state of no thought between two thoughts. Even the idea of not thinking should not be in your head. It is neither a distraction, nor an unconscious state, nor a dream state. It is the absence of reflection, that is, a state of zero activity or total silence.
This is one of the most difficult states in yoga science. It can be achieved through regular practice every day. If something is to be written on the blackboard, the blackboard is cleaned first.so is the case of the mind. All the thoughts are to be removed from the mind. This is the silence or Pratyahara. In short, the mind is kept clean through the process of Pratyahara for better results in the next steps.
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