Every day after waking up, the health of your body sets the tone for the day. Any affection in the body can dampen their enthusiasm and become a hindrance in the performance of daily tasks. Many yoga asanas can help you maintain good physical health. However, this is not the only requirement for holistic wellness. Your mental health is also crucial.
Your brain plays a phenomenal role in daily tasks. Your ability to respond, understand, perceive and function well is related to the health of your brain.
Most of us do not know that the brain, like all other organs of the body, needs nutrition and energy on a daily basis. Just as exercise keeps the body in good shape, brain exercises do the same for central intelligence. In particular, yoga asana contributes to a better functioning of the human body.
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Yoga asanas and pranayama for an effective brain.
Yoga is a science that uses the innate ability of the body to improve its powers and functions. It can act as an immediate cognitive stimulant. It helps reduce stress, which improves brain function. In addition, breathing through the left nostril activates the right hemisphere and vice versa. Super Brain Yoga is a series of simple yoga postures that is becoming increasingly popular among professionals and educators.
Here are some pranayamas and yoga asanas for a more effective brain:
Yoga for the brain
Bhramari Pranayama (Bienenatem)
Relieves negative emotions such as anger, excitement, frustration and anxiety.
Improves concentration and memory.
Build trust
great brain yoga exercise
Paschimottanasana (elbows sitting in front)
Stretches the spine and helps relieve stress.
Relaxes the mind by suppressing negative emotions such as irritability and anger.
Yoga for memory
Setu Bandhasana (bridge pose)
Strengthens and stretches the neck and spine.
Relaxes tense muscles
Improves circulation in the brain.
It helps calm the brain and nervous system and reduces anxiety, stress and depression.
Increase the power of memory through yoga.
Sarvangasana (shoulder rest)
Regulates and normalizes the function of the thyroid and parathyroid glands.
It nourishes the brain as more blood reaches the pineal and hypothalamic glands.
It helps improve all cognitive functions.
Halasana (placement plow)
It improves circulation in the brain and calms the nervous system.
Stretches back and neck and reduces stress and fatigue.
How to do super cerebral yoga
Stand up straight and arms crossed.
Lift the left arm and hold the lobe of the right ear with the thumb and forefinger. Your thumb should be in front.
Raise the right arm and hold the lobe of the left ear. Your right arm should be in your left arm.
Take a deep breath and slowly crouch down in a sitting position.
Stay in this position for 2-3 seconds.
Exhale gently when you get up again. This completes a cycle.
You can repeat this cycle about 15 times a day.
Benefits of super cerebral yoga
Super Brain Yoga activates the acupuncture points in the ear lobe, which stimulate the gray matter. This exercise helps your brain through:
Synchronize the left and right sides of the brain.
Distribute energy and ensure peace.
Stimulate the ability to think.
Increase mental energy
Become more creative
Develop cognitive powers
Improve concentration, concentration and the power of memory.
Strengthen authority in decision making.
Reduce stress or behavior problems.
Make you mentally more balanced.
It is known that this brain exercise helps patients with Alzheimer's disease, mild depression, attention deficit hyperactivity disorder (ADHD), Down syndrome, autism and dyslexia. among others. You can also follow this exercise with a guided meditation session.
Increase brain performance through meditation.
According to a study conducted in 2011 by a research team at the Massachusetts General Hospital, affiliated with Harvard, participating in an eight-week meditation program significantly changes the regions of the brain associated with memory, self-esteem, empathy and stress.
Meditation is associated with thicker cerebral cortex and gray matter. These are the parts of the brain that are related to memory, attention and decision making.
