Suchi Mudra, Benefits,How to do, Duration

Suchi mudra is an effective mudra that is used in the elimination process of yoga.


Suchi mudra

How to do Suchi Mudra:

First, touch both fists and keep them together. In front of the chest (basic position).

While inhaling, stretch your right arm. Right and touch the index

upward. Expand yours at the same time.

The left-arm sustains this tension.

for 6 breaths and then back to the basic position. Repeat this twice.

Benefits of Suchi Mudra

For severe chronic constipation.

Do four times a day. Repeat six to twelve times for mild constipation



Travelling or height. In this case, practice every morning before getting up for 5 to 10 hours.

Minutes in the comfortable bed. Do mudra for a few minutes the

Suchi Mudra often helps the first time you do it when

You practice it at 7 o'clock, you can usually "download it" before 9 o'clock.

Yogis have always been very concerned about daily elimination and

Colon cleansing Angry, challenge, impatience, wild genius,



I want to stick to everything, to the cause of all these unpleasant feelings.

It is often full and, therefore, emphasizes the intestine.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read