Simple And natural ways to lose weight for Women

Obesity is one of the major health problem in the modern time. Our eating habits and lifestyle is changed a lot. We are busy no time for physcial exercise and development in technology reduced our physical works.All these leads to overweight.



Weight gain in women are little bit different from men there are many reasons behind obesity or overweight in women. Let us discus about why women are prone to  over weieght than men.

Their lifestyle is quit different from men. There are some many problems for women that leads to  weight gain. 

1. Khapa constitution causes over weight.
2. Imbalance in periods also leads to overweight.
3. Another reason is  Polycystic Ovary Syndrome (PCOS) . This defect leads you to gain weight.
4.The fourth reason is  pregnancy. Women gain weight while pregnant and they are not able to do any physical exercise during and after delivery causes weight gain.
5. Sleeping  or taking a nap after having lunch will leads to easy weight gain in women. Sleeping imdiately after  taking food leads to obesity.
6.Hypothyroid is one of the major causes of overweight in women.

These are few important causes for the obesity in women.

Now look at very simple but effective ways to lose weight.

Kapha humor  leads weight gain. Reducing the  khapha humor in the body by avoiding increaesing the kapha humor foods, Eating curd,sleeping after meals, taking milk and milk product  after noon leads to increase Khapha humor. 

( Identify your body constitution click this link Personality through health or Identify Your Body Type based on Ayurveda). 

Linga mudra  and  surya mudra are the best mudras that produces heat to burn fat and also decrease kapha humor.
Mudra For Obesity(Mudra to Lose Weight) 

Few health tips for weight loss:

1. Drink hot water before meal,it reduces weight.
2. Don't eat fast fooda and Junk foods.
3. Don't eat stomach full.
4. Avoid dairy products.
5. Take ten grams of ginger daily it will burn fast in the abdominal area.
6. Physical exercies or Yoga are must to lose weight.

7.Take proper medication and exercise after delivery. Take care about imbalance in periods and thyroid function.

Recommended articles :

 Breathing Exercise For Weight Loss (yoga)

Diet for Weight Loss( Lose Weight Sensibly)

Natural Ways to lose weight

Mudras for Abdominal Gas

Gastritis and flatulence are one of the common problems of the modern age. Our new lifestyle and food habits are the primary causes for it. Mudras are beneficial in this condition. It will give you instant relief.




Mudras for Abdominal gas :

prithvi mudra

Apaan mudra

Pran Mudra 

These three mudras are very much effective in the treatment of Abdominal Gas and Flatulence. All these mudras decrease fire element and Pita humor within the body. When fire element is reduced, all Acidity and gastritis are relieved. To know more about these mudras click on the links.

Avoidance - rice,  flowering cabbage, and other substances that cause air when suffering from Abdominal gas.


Recommended articles:

Home remedies for gas bloating 

Stomach bloating remedies 

Flatulence(excessive gas ayurveda remedy)

Simple yoga asanas for excessive gas 

Nature remedy for gas

Natural remedies for the cure dyspepsia

Herbal medicine for abdominal discomfort

Diabetics In Children

Diabetics In Children

Diabetes affects all the age groups from the elderly to the infants. Diabetes not occurs in children but in the modern time it has been growing in the children. 

The good news is that it is possible for a child with diabetes can lead a normal life. 

Symptoms of Diabetes in Children:

The most common symptom of diabetes in children are thirst and frequent urination. Sometimes it causes bed wetting. The child may feel lethargic, and develop more slowly than an average child. Sometimes there is abdominal pain and vomiting. If there is vomiting, then dehydration and acidosis may occur.

Other symptoms are lost weight and become thin, prone to respiratory diseases and infections. The skin and tongue may be dry and breath sweet smelling. Ketoacidosis, a condition in which toxins build up in the blood causing it to become acidic, occurs readily in childhood diabetes. In the advanced stage, the pulse is weak and rapid, and the pressure is low. The child may feel drowsy and even go into a state of semi-consciousness or unconsciousness.
Causes of Diabetes in Children:
Heredity plays a significant role in the development of diabetes in children. There is evidence that children developing diabetes may have had Coxsackie virus infection. Children occasionally develop diabetes after mumps, which is caused by a virus. There is growing evidence that diabetes in children, or juvenile diabetes mellitus, may be associated with environmental factors also.
Food allergy is considered to be an important cause of diabetes in children.

Remedies for Diabetes in Childrens

The treatment of diabetes in children is as like the adults, maintain the blood sugar levels within normal to prevent the dangerous of short-term complications. However, children with diabetes cannot be treated as young adults; they have special needs that should be kept in mind while adopting a nutritional plan and other natural methods of the treatment. 
Exercise helps the diabetic children. Children tend to be more active than adults. Exercise is a natural part of childhood. Exercise benefits a diabetic child by lowering sugar, improving circulation and keeping the weight within the normal range. 

Mudra for diabetes in children:

 VAAYU-VARDHAK , Kapha-Kaarak or Pitta-naashak mudrā ,Apaan mudrā Practicing these mudras are very much bebenficial to control diabetes in chidren.

 Herbal  and ayurvedic treatment to control diabetics:


Blackberry seeds, Green Brigade, Gooseberry,  Tinospora, Bitter gourd, Turmeric all this herbals as dried and powdered them in an equal quantity of 50 gm.Mix them well and store it in bottle free from air.


Take the mixed powder after boiling it in water for three minutes daily twice in morning and night for better results.