Gastritis and flatulence are one of the common problems of the modern age. Our new lifestyle and food habits are the primary causes for it. Mudras are beneficial in this condition. It will give you instant relief.
Mudras for Abdominal gas :
prithvi mudra
Apaan mudra
Pran Mudra
These three mudras are very much effective in the treatment of Abdominal Gas and Flatulence. All these mudras decrease fire element and Pita humor within the body. When fire element is reduced, all Acidity and gastritis are relieved. To know more about these mudras click on the links.
Avoidance - rice, flowering cabbage, and other substances that cause air when suffering from Abdominal gas.
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Simple yoga asanas for excessive gas
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Herbal medicine for abdominal discomfort
