Obesity is one of the major health problem in the modern time. Our eating habits and lifestyle is changed a lot. We are busy no time for physcial exercise and development in technology reduced our physical works.All these leads to overweight.
Weight gain in women are little bit different from men there are many reasons behind obesity or overweight in women. Let us discus about why women are prone to over weieght than men.
Their lifestyle is quit different from men. There are some many problems for women that leads to weight gain.
1. Khapa constitution causes over weight.
2. Imbalance in periods also leads to overweight.
3. Another reason is Polycystic Ovary Syndrome (PCOS) . This defect leads you to gain weight.
4.The fourth reason is pregnancy. Women gain weight while pregnant and they are not able to do any physical exercise during and after delivery causes weight gain.
5. Sleeping or taking a nap after having lunch will leads to easy weight gain in women. Sleeping imdiately after taking food leads to obesity.
6.Hypothyroid is one of the major causes of overweight in women.
These are few important causes for the obesity in women.
2. Imbalance in periods also leads to overweight.
3. Another reason is Polycystic Ovary Syndrome (PCOS) . This defect leads you to gain weight.
4.The fourth reason is pregnancy. Women gain weight while pregnant and they are not able to do any physical exercise during and after delivery causes weight gain.
5. Sleeping or taking a nap after having lunch will leads to easy weight gain in women. Sleeping imdiately after taking food leads to obesity.
6.Hypothyroid is one of the major causes of overweight in women.
These are few important causes for the obesity in women.
Now look at very simple but effective ways to lose weight.
Kapha humor leads weight gain. Reducing the khapha humor in the body by avoiding increaesing the kapha humor foods, Eating curd,sleeping after meals, taking milk and milk product after noon leads to increase Khapha humor.
( Identify your body constitution click this link Personality through health or Identify Your Body Type based on Ayurveda).
Linga mudra and surya mudra are the best mudras that produces heat to burn fat and also decrease kapha humor.
Mudra For Obesity(Mudra to Lose Weight)
Mudra For Obesity(Mudra to Lose Weight)
Few health tips for weight loss:
1. Drink hot water before meal,it reduces weight.
2. Don't eat fast fooda and Junk foods.
3. Don't eat stomach full.
4. Avoid dairy products.
5. Take ten grams of ginger daily it will burn fast in the abdominal area.
6. Physical exercies or Yoga are must to lose weight.
2. Don't eat fast fooda and Junk foods.
3. Don't eat stomach full.
4. Avoid dairy products.
5. Take ten grams of ginger daily it will burn fast in the abdominal area.
6. Physical exercies or Yoga are must to lose weight.
7.Take proper medication and exercise after delivery. Take care about imbalance in periods and thyroid function.
Recommended articles :
