Why is bone health important?
When you are young, your body builds a new bone faster than an old one, and your bone mass increases. Most people reach their maximum bone mass at 30 years. After that, the bone remodelling will continue, but you will lose a bit more bone than you will gain.
The likelihood of you developing osteoporosis, a disease that weakens and weakens your bones, depends on the amount of bone you have reached at the age of 30 and the speed at which you lose it. The higher the peak bone mass, the more bones you have "on the bench" and the less likely you are to suffer from osteoporosis as you get older.
What influences bone health?
A number of factors can affect bone health. For example:
The amount of calcium in your diet. A diet low in calcium contributes to a decrease in bone density, early bone loss and an increased risk of bone fractures.
Physical Activity People who are physically inactive have a higher risk of osteoporosis than their more active counterparts.
Consumption of tobacco and alcohol. Research suggests that smoking contributes to bone fragility. Similarly, regular consumption of more than one alcoholic beverage per day for women or two alcoholic beverages per day for men may increase the risk of osteoporosis.
The sex If you are a woman, the risk of osteoporosis is higher because women have less bone tissue than men.
Size. You are at risk if you are extremely thin (with a body mass index of 19 or less) or if your body is small because you may need less bone mass as you get older.
Age. Your bones become thinner and weaker with age.
Race and family background. The risk of osteoporosis is greater if you are white or Asian. In addition, the risk increases if you have parents or siblings with osteoporosis, especially if you had family history fractures.
Hormone levels Too much thyroid hormone can lead to bone loss. In women, bone loss during menopause increases significantly due to decreased levels of estrogen. The persistent absence of menstruation (amenorrhea) before menopause also increases the risk of osteoporosis. In humans, a low level of testosterone can lead to bone loss.
Eating disorders and other disorders. People with anorexia or bulimia can lose bones. In addition, gastric surgery (gastrectomy), weight loss surgery, and diseases such as Crohn's disease, celiac disease, and Cushing's disease can affect your body's ability to absorb calcium.
Some medications The long-term use of corticosteroid medications such as prednisone, cortisone, prednisolone and dexamethasone is detrimental to the bones. Other medications that may increase the risk of osteoporosis include aromatase inhibitors for the treatment of breast cancer, selective serotonin reuptake inhibitors, methotrexate, and some anticonvulsants such as phenytoin (Dilantin) and pump inhibitors. protons and phenobarbital.
Mudra to strengthen bones
Bone-strengthening activities make bones grow and get stronger through an impact but Prithvi mudra promotes bone growth and strength effortlessly.
The practice of Prithvi mudra or Prithvi-vardhak mudra is helpful to strengthen bones.
Prithvi mudra
How to do Prithvi mudra
Join the tips of the ring finger and thumb finger to form Prithvi mudra.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day.
You have to do mudras with both the hands. Just a simple touch is enough to get the result of mudra practice.
Precautions
If you are a Kapha excess person then do this mudra in moderation only.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
