Ask your doctor how long you can wait in convalescence. An estimate will help you plan your life in the coming weeks or months and reduce your anxiety. Always take your medication as prescribed by your doctor since these medications can help you recover.
The solution to a critical illness requires special care. Usually, recovery begins in the hospital. The first weeks after returning home are known as the "recovery period after hospitalization." Meanwhile, it is common to feel tired and apathetic. It is important to understand that these feelings are quite normal. Do not expect too much of yourself.
Establish "Restoration Objectives"
During recovery, it may be useful to set goals for each day to facilitate recovery. Let your doctor guide you, but general suggestions include:
In most cases, too much bed rest is not good for you, especially when you are older. Maintain a certain amount of activity, even if it is easy to sit or stand up from time to time. Get dressed and move, if possible, at home.
Make sure your muscles, heart and lungs work effectively by gradually increasing your activity level every day.
Make sure you get enough rest. Listen to your body and alternate periods of activity with periods of relaxation.
Be prepared to say no to things you can not handle and visitors you do not want to see.
Keep in touch with your family and friends and maintain your social activity, even by phone.
Nourish healthy with lots of fresh fruits and vegetables. If your appetite is low, try to consume small amounts of nutritious foods regularly. Remember that eating well is more important than eating more.
When you regain your strength, you will find time to do the things you like. Keep up with your hobbies and try to leave the house regularly, even for short trips.
Mudra For Convalescence
Convalescence is the gradual recovery of health and strength after illness or injury. The practice of Prithvi mudra or Prithvi-vardhak mudra is helpful to a quick recovery.
Prithvi mudra
How to do Prithvi mudra
Join the tips of the ring finger and thumb finger to form Prithvi mudra.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day.
You have to do mudras with both the hands.
Just a simple touch is enough to get the result of mudra practice.
Precautions
If you are a Kapha excess person then do this mudra in moderation only.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
