Pran mudra or prana mudra is one of the best mudras to increase immunity and stamina.
Other names of Pran mudra are Kapha kaarak mudra or pita nashak mudra.
This mudra is very much beneficial to increase Kapha humor and decrease Pita humor.
1. Sit in any comfortable position.
2. Join the tips of the ring finger, little finger, and thumb finger to for Pran mudra or Prana mudra.
The ring finger represents earth(Prithvi) element, and the little finger resents water(Jal)element. The combination of earth and water forms Kapha humor. Joining the tips of the ring finger and little finger increases these elements that lead to increasing Kapha humor.
The increase in earth element also decreases the fire element within the body. The decrease in the fire element decreases pita humor.
Kapha humor plays a vital role in our strength, stamina, and immunity. Also, reduction in the Pita humor helps to control body temperature.
Pran Mudra develops strength and stamina this contributes to healing disorders like Chronic fatigue, general debility, and low endurance.
Regular practice of Pran or Prana mudra increase vitality and immunity this contributes to healing impaired immunity ( tendency to contact infectious diseases).
Regular practice of Kapha-kaarak mudra relieves health problems like Mental tension, anger, irritability,jealousies,pride,impatience,chronic sense of time-urgency.
One of the significant benefits of Pran mudra is it improves memory power and help to overcome forgetfulness.
The practice of Pran mudra decreases body temperature it helps relieve all ailments related to summer like intolerance of heat, stress, and noise.
Other benefits of Pran mudra are it relieves Inflammatory disorders, Hyperthyroidism, High blood pressure, Sleeplessness or light/disturbed sleep, Athero-sclerosis.
Regular practice of prana mudra also helps to overcome diseases like
Burning in the mouth, throat, stomach, aphthous ulcers, Acidity, Ulcerative colitis, Loose, blood stools; dysentery, scanty, burning urination, excessive, foul-smelling perspiration, Excessive, painful menses, Red-hot joints; Rheumatoid Arthritis; instability of joints.
Other significant benefits of Pran mudra are it heals Burning, red, dry eyes, Cataract.
Also heals skin problems like dry, red,hot,aging, skin-rashes, Urticaria, leprosy and premature aging.
Benefits of Pran mudra includes relieving hair problems like dry hair, spares or gray hair.
Jaundice is easily cured by practicing Pran mudra.
One of the significant benefits of Pran or prana mudra are the regular practice of it helps to cure all the diseases caused due to deficiency of water and earth elements.
If you are a Kapha humor or overweight person then you should practice this mudra in moderation only.
Other names of Pran mudra are Kapha kaarak mudra or pita nashak mudra.
This mudra is very much beneficial to increase Kapha humor and decrease Pita humor.
How to do Pran mudra or Prana Mudra:
1. Sit in any comfortable position.
2. Join the tips of the ring finger, little finger, and thumb finger to for Pran mudra or Prana mudra.
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| Kapha kaarak or pitta naashak mudra |
How Pran mudra or Prana Mudra works:
The ring finger represents earth(Prithvi) element, and the little finger resents water(Jal)element. The combination of earth and water forms Kapha humor. Joining the tips of the ring finger and little finger increases these elements that lead to increasing Kapha humor.
The increase in earth element also decreases the fire element within the body. The decrease in the fire element decreases pita humor.
Kapha humor plays a vital role in our strength, stamina, and immunity. Also, reduction in the Pita humor helps to control body temperature.
Benefits of pran mudra or prana mudra:
Pran Mudra develops strength and stamina this contributes to healing disorders like Chronic fatigue, general debility, and low endurance.
Regular practice of Pran or Prana mudra increase vitality and immunity this contributes to healing impaired immunity ( tendency to contact infectious diseases).
Regular practice of Kapha-kaarak mudra relieves health problems like Mental tension, anger, irritability,jealousies,pride,impatience,chronic sense of time-urgency.
One of the significant benefits of Pran mudra is it improves memory power and help to overcome forgetfulness.
The practice of Pran mudra decreases body temperature it helps relieve all ailments related to summer like intolerance of heat, stress, and noise.
Other benefits of Pran mudra are it relieves Inflammatory disorders, Hyperthyroidism, High blood pressure, Sleeplessness or light/disturbed sleep, Athero-sclerosis.
Regular practice of prana mudra also helps to overcome diseases like
Burning in the mouth, throat, stomach, aphthous ulcers, Acidity, Ulcerative colitis, Loose, blood stools; dysentery, scanty, burning urination, excessive, foul-smelling perspiration, Excessive, painful menses, Red-hot joints; Rheumatoid Arthritis; instability of joints.
Other significant benefits of Pran mudra are it heals Burning, red, dry eyes, Cataract.
Also heals skin problems like dry, red,hot,aging, skin-rashes, Urticaria, leprosy and premature aging.
Benefits of Pran mudra includes relieving hair problems like dry hair, spares or gray hair.
Jaundice is easily cured by practicing Pran mudra.
One of the significant benefits of Pran or prana mudra are the regular practice of it helps to cure all the diseases caused due to deficiency of water and earth elements.
Pran mudra
Prana Mudra is one of the well-recognized mudras that are beneficial in the redirection and regeneration of life energy. It is really helpful for the good-being of a person. It plays an indispensable role in redirecting life to different parts where it is most required. Pran mudra is believed to be a cure for all. The different benefits of prana mudra are inclusive of the removal of fatigue, improvement of eyesight etc. It helps in eliminating skin rashes that are caused owing to the deficiency of vitamins. It helps in boosting the immune system and vitality of the body. You will feel energized as you practice this mudra on a regular basis. It is useful in reducing nervousness in any individual.
Pran mudra stands out of the ordinary in overcoming chronic fatigue, low endurance, etc. You will see a considerable improvement in the immune system of the body by practicing this exercise. It confers mental stability to an individual. It helps in raising the self-confidence of a person. It is beneficial in curing several diseases related to the eye such as cataract, red dry eyes, etc. It also assists in controlling different emotions such as restlessness, pride, jealousy, mental tension, irritability, anger, etc. Stimulation of zeal, delight, energy, happiness, hope and joy is also accomplished by practicing this mudra.
The prana mudra is considered to be one of the most effective mudras for the improvement of blood circulation. It is beneficial in removing impurities and obstacles which are present in the blood. It helps in controlling thirst and hunger , one may feel while fasting. If you are suffering from pain or cramp in muscles, you should definitely practice this asana on an extensive scale.You should go for practicing this asana for at least thirty to forty-five minutes on an extensive scale to procure effective results. Morning time is known to be the best time for practicing this asana.
Duration for pran mudra:
Forty-five minute of practice is enough to the right results. You may take three to five breaks in between this.
Precautions for the Practice of Pran mudra:
If you are a Kapha humor or overweight person then you should practice this mudra in moderation only.
