Matangi mudra is a specialist mudra for inner harmony. Regular practice of this Mudra helps you to attain peace with your inner self and with the surroundings.
How to do Matangi mudra:
Interlock your hands at navel level, and keep the middle fingers straight and touching each other. Look at the picture.
How Matangi Mudra works:
The practice of this mudra stimulates the hypothalamus in the brain.
Benefits of Matangi mudra:
The hypothalamus is one of the vital parts of Autonomous nervous system by activating it helps to develop a state of balance in the body.
Other benefits of Matangi mudra are it reduces tension and pains in organs of chest and abdomen.
Duration for Matangi Mudra:
If you are facing problems with internal pains, then fifteen minutes of practice is enough to get results.
A regular practice of fifteen minutes will help to establish inner peace and harmony.
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| Matangi mudra |
Interlock your hands at navel level, and keep the middle fingers straight and touching each other. Look at the picture.
How Matangi Mudra works:
The practice of this mudra stimulates the hypothalamus in the brain.
Benefits of Matangi mudra:
The hypothalamus is one of the vital parts of Autonomous nervous system by activating it helps to develop a state of balance in the body.
Other benefits of Matangi mudra are it reduces tension and pains in organs of chest and abdomen.
Duration for Matangi Mudra:
If you are facing problems with internal pains, then fifteen minutes of practice is enough to get results.
A regular practice of fifteen minutes will help to establish inner peace and harmony.
