Asthma Mudra is especially beneficial in the treatment of asthmatic attacks. If you do Asthma mudra regularly then there will be no further asthmatic attacks in your life also reduces the ill effects of asthma.
How to do Asthma mudra:
1. Sit in any comfortable posture.
2. Press your finger-nails of the middle finger and keep the other fingers extended.
How Asthma Mudra works:
The practice of this mudra relaxes the smooth muscles in the respiratory tract. These helps with the bronchial spasm thus relieved, and the breathing becomes easier.
Asthma Mudra is very much beneficial in the prevention and cure of Asthma.
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| Asthma mudra |
How to do Asthma mudra:
1. Sit in any comfortable posture.
2. Press your finger-nails of the middle finger and keep the other fingers extended.
How Asthma Mudra works:
The practice of this mudra relaxes the smooth muscles in the respiratory tract. These helps with the bronchial spasm thus relieved, and the breathing becomes easier.
Benefit of Asthma Mudra:
Asthma Mudra is very much beneficial in the prevention and cure of Asthma.
