Meaning of Shankha Mudra:
Shankha means conch when you practice Shankha Mudra your hands resembles a conch.
How to do Shankha Mudra:
1.Sit in any comfortable posture.
2. Now, clench your left thumb with your right-hand fingers.
3. Place your left fingers on the back of your right palm.
4. Now, Join the tips of your right thumb with the left index finger.
How Shankha Mudra works:
The thumb finger represents fire element that is encircled by other fingers this leads to subdued the fire element. Also, the union of your left index finger and right thumb helps to increase air element. Shankha Mudra contributes to increasing Kapha, Vata humor and decrease Pita humor.
Benefits of Shanka mudra:
Shankha Mudra decrease body temperature this helps to overcome Feverish feeling in the body and burning in the body or body parts.
This mudra relieves all the allergic disorders and Urticaria.
Other significant benefits of Shankha Mudra are it reduces all the problems related to Voice(larynx) and throat(pharynx). Also alleviates flabbiness, weakness or paralysis of muscles.
Duration for Shankha Mudra:
Forty-five minutes of practice is enough to get good results. You may take five breaks in between. If you have a fever or any allergy, you may continue for long periods.
Precaution for Shankha Mudra:
If you are a Vata and Kapha humor person, then you should practice this mudra in moderation only.
Sahaj Shankha Mudra:
This mudra is a simplified form of Shankha Mudra.
How to do Sahaj Shankha Mudra:
1. Sit in any comfortable position.
2. Interlock all the eight fingers and bring the thumb finger contacting each other in a way it should point towards up.
Benefits of Sahaj Shankha Mudra:
Advantages of this mudra are as same as benefits of Shankha Mudra.
v>
Shankha means conch when you practice Shankha Mudra your hands resembles a conch.
How to do Shankha Mudra:
1.Sit in any comfortable posture.
2. Now, clench your left thumb with your right-hand fingers.
3. Place your left fingers on the back of your right palm.
4. Now, Join the tips of your right thumb with the left index finger.
v |
| Shanka Mudra |
How Shankha Mudra works:
The thumb finger represents fire element that is encircled by other fingers this leads to subdued the fire element. Also, the union of your left index finger and right thumb helps to increase air element. Shankha Mudra contributes to increasing Kapha, Vata humor and decrease Pita humor.
Benefits of Shanka mudra:
Shankha Mudra decrease body temperature this helps to overcome Feverish feeling in the body and burning in the body or body parts.
This mudra relieves all the allergic disorders and Urticaria.
Other significant benefits of Shankha Mudra are it reduces all the problems related to Voice(larynx) and throat(pharynx). Also alleviates flabbiness, weakness or paralysis of muscles.
Duration for Shankha Mudra:
Forty-five minutes of practice is enough to get good results. You may take five breaks in between. If you have a fever or any allergy, you may continue for long periods.
Precaution for Shankha Mudra:
If you are a Vata and Kapha humor person, then you should practice this mudra in moderation only.
Sahaj Shankha Mudra:
This mudra is a simplified form of Shankha Mudra.
How to do Sahaj Shankha Mudra:
1. Sit in any comfortable position.
2. Interlock all the eight fingers and bring the thumb finger contacting each other in a way it should point towards up.
Benefits of Sahaj Shankha Mudra:
Advantages of this mudra are as same as benefits of Shankha Mudra.
v>
