The Yoga Mudras: Mudra for Abdominal pain

Abdominal or stomach pain refers to the discomfort in the space between the chest and the pelvis.

Most cases of abdominal pain are mild and have a variety of common causes, such as indigestion or muscle tension.

The symptoms often disappear quickly, alone or with a basic treatment. Abdominal pain, especially during severe or chronic symptoms, can also be a sign of more serious underlying medical conditions, such as cancer or organ failure.

Sudden and severe or persistent abdominal pain may require immediate medical treatment.

Digestive problems are considered the most common cause of abdominal pain.

Most cases are resolved without medical assistance.

Sudden or severe pain requires immediate medical attention.

Over-the-counter medications can help reduce the symptoms of mild abdominal pain.

What is abdominal pain?

Nausea, vomiting and loose stools may accompany abdominal pain if the cause is gastroenteritis.
Digestive problems are considered the most common cause of abdominal pain. Discomfort or irregularities in an organ or part of the abdomen can cause pain that radiates throughout the entire area.

Many people refer to abdominal pain simply as a stomachache. However, the abdomen contains many vital organs, muscles, blood vessels and connective tissues, which include:

stomach

Waist

Liver

The small and large intestine

Appendix

Pancreas

Gallbladder

Spleen

The main artery of the heart (aorta) and another cardiac vein (inferior vena cava) also pass through the abdomen. The abdomen also houses the abdominal muscles, the four groups of abdominal muscles that provide stability to the trunk and keep the organs in place and protected.

Because many areas can be affected, abdominal pain can have several causes.

Common causes and symptoms

Abdominal pain is a common complaint and can be caused or complicated by several factors.

Common causes include:

1. Gastroenteritis (stomach flu)

2. gas

3. Irritable bowel syndrome (IBS)

4. Acid reflux

5. throw up

6. gastritis

7. Intolerance to food.

8. constipation ...

Mudra for abdominal pain

Mudras are very efficient, and it is a natural treatment. Mudras like

Vata-naashak Mudra, Vayu mudra, Apan-Vayu mudra and Maatangi mudra are very useful in the treatment of abdominal pain.

Vata-naashak mudra