An involuntary and painful contraction of voluntary muscle or a group of muscle known as muscle cramp. In Ayurveda this is known as mamsagata roga.
Causes of muscle cramps:
Carrying our exercise much in excess of one's own capacity,indulgence in dry and rough food articles and taking some harmful medicine and insufficient diet may cause this attack.
If any metabolic waste which normally should be eliminated from the body does not get out,and circulates in the body,it is likely to deposited between nerve ending and muscle tissues.This in ayurveda is known as ama,which is responsible for the causation of cramps.
Cramps is also the indication of different other diseases.
Ayurvedic home remedies for muscle cramps:
Massage therapy is a good home remedy for muscle cramps, Generally massage is the best therapy for correcting vyana vayu.It should be done by rubbing medicated oil like mahanarayana taila all over the body.
Those who get cramps frequently can even use ordinary gingelly oil and have a massage by themselves,before taking their daily bath.Simhanada guggulu is a good drug for the treatment of muscle cramps.
If there is constipation then simhanada guggulu relieves constipation when given in high doses.
The patient should resort to regular massage and exercise.He should not expose himself to cold wind or rain. Fasting,suppression of natural urges,anxiety,worry and anger are some of the important causes of aggravation vayu(gas),hence they should be discouraged and he should not sleep during day time.
Home remedies for cramps:
Garlic,asafoetida,and patola as vegetable are very useful for the treatment of cramps.Cabbage juice is a wonderful remedy to over come gas and constipation.
Mudra therapy for muscle cramps:
Mudra is a instant treatment for cramps,here are few useful mudras for muscle cramps
Cramps of muscles: Jal –vardhak or Varun mudra, Vaayu-shaamak
Opinions and ideas expressed in guest posts do not necessarily reflect the views of this blog Please remember that medical facts, statements and figures from our guest bloggers (as is the case with any website) can’t substitute for a visit to your family physician. If you experience a symptom or have a medical concern, please see your doctor.
Causes of muscle cramps:
Carrying our exercise much in excess of one's own capacity,indulgence in dry and rough food articles and taking some harmful medicine and insufficient diet may cause this attack.
If any metabolic waste which normally should be eliminated from the body does not get out,and circulates in the body,it is likely to deposited between nerve ending and muscle tissues.This in ayurveda is known as ama,which is responsible for the causation of cramps.
Cramps is also the indication of different other diseases.
Ayurvedic home remedies for muscle cramps:
Massage therapy is a good home remedy for muscle cramps, Generally massage is the best therapy for correcting vyana vayu.It should be done by rubbing medicated oil like mahanarayana taila all over the body.
Those who get cramps frequently can even use ordinary gingelly oil and have a massage by themselves,before taking their daily bath.Simhanada guggulu is a good drug for the treatment of muscle cramps.
If there is constipation then simhanada guggulu relieves constipation when given in high doses.
The patient should resort to regular massage and exercise.He should not expose himself to cold wind or rain. Fasting,suppression of natural urges,anxiety,worry and anger are some of the important causes of aggravation vayu(gas),hence they should be discouraged and he should not sleep during day time.
Home remedies for cramps:
Garlic,asafoetida,and patola as vegetable are very useful for the treatment of cramps.Cabbage juice is a wonderful remedy to over come gas and constipation.
Mudra therapy for muscle cramps:
Mudra is a instant treatment for cramps,here are few useful mudras for muscle cramps
Cramps of muscles: Jal –vardhak or Varun mudra, Vaayu-shaamak
Opinions and ideas expressed in guest posts do not necessarily reflect the views of this blog Please remember that medical facts, statements and figures from our guest bloggers (as is the case with any website) can’t substitute for a visit to your family physician. If you experience a symptom or have a medical concern, please see your doctor.
