Pitta+Kapha-naashak mudra

Kapha + pita nashak mudra 

Pita+Kapha-nashak mudra is a particular mudra for those whose constitution is a combination of Kapha and Pita. The practice of this mudra helps them to overcome all the disorders caused due to an excess of Kapha and Pita.

How to do Pita+Kapha-nashak mudra:
It is a combination of Jal-shamak and Prithvi mudra. Place the tip of the little finger at the base of thumb finger and now joins the tips of thumb and ring fingers. Look at the picture.

Duration for Pita+Kapha-nashak mudra:
Forty-five minutes of regular practice is enough to get maximum results of this mudra.
Precautions for Pita+Kapha nashak mudra:
It you are a Vata humor person then you should practice this mudra in moderation only.