Vaata+Kapha)-naaashak mudra
This mudra helps to overcome any ailment of a person having a Vaata+Kapha mix constitution.
How to do Vata+Kapha Nashak Mudra
This mudra Is formed by applying the tips of the index and the ring fingers to the base of the thumb.
Duration: 45 minutes every day, either at one stretch or in three parts(i.e., for 15 minutes, thrice a day).
Precaution: People with a pronounced Pitta constitution should practice this mudra in moderation if at all.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
