12 Juice That Reduces Over weight

Obesity is a major problems of modern world.In this fast life we had not much time for physical exercise every one is busy due to over competitions and increase in living cost.To day I am sharing this post to help you to reduce over weight and to fight against obesity naturally. Juice fasting or juice therapy is a effective and quick way of treatment to over come obesity.If you are over weight juice fasting is the instant way reduce weight.Juice fasting is a healthy way of losing weight.


Here I an sharing the best twelve juices that reduces over weight.Orange,Lemon,Grape fruit,Beet root,Carrot,Cabbage,cherry,Papaya,Pineapple,Spinach,Lettuce,and Tomato juices are best juice that reduce extra fat and weight.

Juice Therapy To Cure Arteriosclerosis

Juice therapy is an effective way of treatment.It is also called juice fasting.If you include one of these juices in your diet you are in a safe side.If you are facing serious problems then a one week exclusive juice therapy will give best results.

Juices of carrot,lemon,celery,spinach,lettuce,grape fruit,pineapple are very effective for the treatment of arteriosclerosis. 

Juice Therapy To Cure Heart Diseases

Juice therapy is a natural and effective treatment to cure or prevent heart diseases.If you take these juices regularly you are always in a safe zone. If you are facing a sever problems then one week juice therapy will give you better results.

Spinach, orange, carrot, red grape, lemon and mosambi jucies are very much beneficial to cure heart diseases.

Juice Therapy To Cure Acidity

Juice Therapy

Juice therapy is an easy and effective way of treatment.It is also called as juice fasting.It is the most effective way to restore health and rejuvenate the body.Acidity can be cured through juice therapy.Juices of grapes,orange,mosambi ,carrot and spinach is very much beneficial to over come acidity. 

Juice Therapy To Cure High Blood Pressure

High Blood is a threatening disease which causes many serious health problems.Here I am sharing some importance juices,which are  an effective way to control high blood pressure.Juice therapy is an easy and effective way of treatment.It is also called as juice fasting.It is the most effective way to restore health and rejuvenate the body.


Grape juice,beet juice,orange juice,cucumber juice and carrot juices are very effective to control high blood pressure.

Juice that controls high blood pressure

WHEAT GRASS JUICE THERAPY FOR TUBERCULOSIS

WHEAT GRASS JUICE THERAPY
[A Miracle Medicine]

Soak good quality wheat, over night in water for about 12 hours, then wrap them in a wet thick cloth and tie them tightly for about 2 hours.  As a result of this process, they are sprouted well shoots appear on them.

Take a deep slide baking tray or earthen or wooden pots for growing wheat grass. The wheat grass is to be used for 7 days age.  Hence 7 trays are required at a time to grow the grass.  Spread out the sprouted wheat seeds as evenly as possible over the soil surface, spread them in such way that the grains are close to one another & remain almost in touch with one another. Now pressing the seed closely and carefully and softly in the soil with your hand.

The earth should be uncontained Fertilizers, pesticides, insecticides, chemicals any other type of un-natural manner should not be mixed with this earth.  Then sprinkle some water on it.  Water has to be sprinkled only, not to be pour over it. These pots are to be arranged in such a way that direct afternoon sunrays can be avoided.  When the sun is blazing in the afternoon, keep the pot under a shade.

 Wheat grass should be used before it grows more than 4 to 5 inches.  It is deep green in colour & ready for use.  Cut with a scissors leaving about 1 cm from base, at the level of soils surface or can be pulled out by the routs.  Immediately after cutting it should be washed and ground.

The ground pulp should be transferred to a fine.  Small piece of cloth and its juice extracted.  After cutting the grass, from the pot should be spread over, to allow it to drag in the sunlight.  The same earth can be used after 4 to 5 days.  But before reusing it, add some fresh earth & natural manner.

Before starting wheat grass regimen, to get more effect of wheat grass juice totally certain preventive measures are necessary.  Which is includes total fasting for a couple of days.  Taking only water or juices or liquids.  Along with it is necessary to empty the bowels by taking enema and then take food like salad, fruits etc. for couple of days.  The one can start wheat regimen.

It is very essential that the wheat grass juice should be taken immediately after extract sip slowly.  This juice can be taken at any time during a day. Nothing should be consumed half an hour before or after taking the juice.

 In the beginning some feel like vomiting, nausea, suffer from dysentery or catch cold.  These are all symptoms of poisons in the body.  By cold, vomiting or dysentery, poisonous of the body will come out.  No one should therefore worry if this occurs.

 Taking the wheat grass juice early in the morning on empty stomach, yields the maximum gain. Wheat grass can be chewed and juice consumed directly if there is a lack of time. By chewing grass teeth and gums become strong if chewed 3 to 4 times a day had mouth odour can be cured.

JUICE THERAPY

JUICE THERAPY

Remember While Extracting Juice:

Only fresh fruit and vegetables should be purchased.  It should be washed and cut before extracting their juice and immediately put into juicer for extracting juice.  After extracting juice, the juicer should be thoroughly washed and cleaned with warm water otherwise bacteria are produced and mix with juice when extracted next time.

Special Method for Drinking Water & Juice:

It should not pulp. It should be drunk very slowly with a spoon or with small draughts.  Take atleast 5 minutes for one glass of water or Juice.  The Juice should be only extract as and when required and immediately drunk after extracting.

Alkalizing Green Soup:

Clean finely chop & boil all leafy vegetables that you can think of for eg. Spinach, Radish, leaves, Beet, carrots, doodhi, and green leaves of spring onions, sarsoo, methi leaves and chawli leaves etc. in one litre of water.  After that smash into mixture with same water and kept it to boil down to reduce to half litre.  And added only juice of lemon, one teaspoon, crushed garlic and ginger juice.  Drink it hot.

How to Prepare Green Juice:

            Take any leafy vegetables like Methi, spinach, cabbage, green coriander & mint leaves etc. leaves of any non-poisonous plant clean them thoroughly in salt water.  Grind them and extract juice.  Daily drink 1 to 3 cups adding therein each cup 1 teaspoon of health drink + 1 table spoon of honey.  Do not worry if you get green loose motions.  Drink sip by sip very slowly with spoon.  1 cup in the morning, in after noon and in evening.  Do not add salt & spices for taste.

How to prepare Black Tea:

Put one cup of water to boil.  Add one teaspoon of any TEA (Mumri or any tea will do, but not dust tea) in it & boil till it reduce to half a cup.  Filter it & add half cup of warm water, drink one cup of black tea, the first thing in the morning.  In case of nausea keep 2 cloves or little sugar in the mouth.  After 30 minutes, regular breakfast can be taken.  Drink this black tea for 12 to 15 days till you URINE become clear & odorless.  Make it a habit of drinking such black tea without adding salt or sugar for taste every year for 12 days in cold seasons and PREVENT any problems of kidney.

Health Drink:

Prepare mixture of Amla powder 300gm & ginger (saunth) powder 100 gms.  Take one teaspoon with luke warm water daily in the morning & evening.

For Instant Energy:

Drink glucose powder whenever you feel tired.

For Increasing Immunity Power:

(i)           Drink lemon juice adding pinch of pepper powder and preferably jiggery (gur) or 1 teaspoon sugar once every day.  Prepare in luke warm water.

(ii)         Soaking some handful wheat in stainless steel utensil for 8 hr. after drink that water.  The remaining soaked wheat also can be used by grinding in mixture jar cup and strain in clean cloth.  Boil this extract with some milk and drink it.

(iii)       Soaking green moong for 8 hrs in night.  In the morning drink this soak water on empty stomach and chew that moong.

List Of Diseases and their mudra yoga,fruit therapy

Fruits and vegetables has healing properties,they are mainly used in nature cure.Fruits and vegetables are packed with full of antioxidants ,vitamins and mineral.Fresh fruits and vegetable has miraculous healing power.You can eat the fruit or drink juice from it to the particular disorder you are facing. Here I am sharing A to z list of diseases and their fruit therapy and mudra therapy. Mudra is well known to every one that,it is non medical and very effective way of treatment.

A to Z list of diseases and mudra and fruit therapy.

 Acidity :Prithvi-vardhak, Kapha-Kaarak, Jal-shaamak Grapes,orange,mosambi,carrot and spinach.

Acne:Vaayu-vardhak Grapes,pear,plum,tomato,cucumber,carrot,potato and spinach.

Allergies:Shanka mudra, Prithvi-vardhak,Kapha-Kaarak Apricot,grapes,carrot,beet and spinach.

Arteriosclerosis: Kapha-Kaarak Grapefruit,pineapple,lemon,celery,carrot,lettuce and spinach.

Anemia:  Jal –vardhak ,Kapha-Kaarak Apricot,prune,strawberry,red,grape,beet,celery,carrot and spinach.

Arthritis: Vaayu-shaamak , Vaata-naashak,Prithvi-vardhak Jal –vardhak ,Kapha-Kaarak ,Apaan- vaayu Sour cherry,pineapple,sour apple,lemon,grapefruit,cucumber,beet,carrot,lettuce and spinach.

Asthma: Linga mudra,Asthma mudra ,Aakaash-vardhak,Prithvi shaamak Apricot,lemon,pineapple,peach,carrot,radish and celery.

Bronchitis:Prithvi-vardhak  Apricot,lemon,pineapple,peach,tomato,carrot,onion,and spinach.

Bladder disorders:  Jal –vardhak or Varun mudraApple.Apricot,lemon,cucumber,and carrot.
Ailments: Celery,parsley,and water cress.

Colitis: Kapha-Kaarak or Pitta-naashak mudraApple,apricot,pear,peach,pineapple,papaya,carrot,beet,cucumber and spinach.

Diabetes:  VAAYU-VARDHAK , Kapha-Kaarak or Pitta-naashak mudra , Apaan mudraCitrus fruits,carrot,celery,lettuce and spinach.

Diarrhoea:Jal-shaamak mudra , Apaan mudra, Vaata-kaarak or Vaayan mudra, Prithvi-vardhak or prithvi mudra Papaya,lemon,pineapple,carrot and celery.

Eczema : Red grapes,carrot,spinach,cucumber and beet.
Epilepsy: Vaayu-shaamak or Vaayu mudra, Vaata-naashak mudraRed grapes,figs,carrot,celery and spinach.

Eye disorders: Prithvi-shaamak or Surya mudra, Pitta-kaarak or Kapha-naashak mudraApricot,tomato,carrot,celery,parsley and spinach.

Gout:Vaayu-shaamak or Vaayu mudra, Apaan- vaayu mudra Red sour cherries,pineapple,tomato,cucumber,beet,carrot,celery and spinach.

Halitosis:Apple,grapefruit,lemon,pineapple,tomato,carrot,celery and spinach.

Headache:Apaan- vaayu mudra, Vaata-naashak mudra , Vaayu-shaamak or Vaayu mudra Grapes,lemon,carrot,lettuce, and spinach.

Heart diseases :  Vaata-kaarak or Vaayan mudra , Apaan- vaayu mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudraRed grapes,lemon,cucumber,carrot,beet,and spinach.

High blood pressure : Vaata-kaarak or Vaayan mudra, Aakaash-vardhak or Aakash mudra , Kapha-Kaarak or Pitta-naashak mudra , Apaan- vaayu mudra Grapes,orange,cucumber,carrot and beet.

Influenza  : Prithvi-vardhak or prithvi mudra , Shanka mudra, Apaan mudraApricot,orange,lemon,grapefruit,pineapple,carrot,onion.and spinach.

Insomnia: Vaayu-shaamak or Vaayu mudra , Kapha-Kaarak or Pitta-naashak mudra , Vaata-naashak mudra , Prithvi-vardhak or prithvi mudra ,Apple,grapes,lemon,lettuce,carrot,and celery.

Jaundice: Kapha-Kaarak or Pitta-naashak mudraLemon,grapes,pear,carrot,celery,spinach and cucumber.

Kidney disorders:Apaan- vaayu mudra ,Apaan mudra Jal-shaamak mudra Apple,orange,lemon,cucumber,carrot,celery,parsley,and beet.

Liver ailments :Prithvi-shaamak or Surya mudra , Linga mudra Lemon,papaya,grapes,carrot,tomato,beet and cucumber.

Menstrual disorders : Prithvi-shaamak or Surya mudra , Jal –vardhak or Varun mudra , Vaata-naashak mudra
Grapes,prunes,cherry,spinach,lettuce,turneps and beet.

Menopausal symptoms : Kapha-Kaarak or Pitta-naashak mudra , Jal –vardhak or Varun mudraFruits and vegetables in season.

Neuritis :VAAYU-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-vardhak or prithvi mudra Orange,pineapple,apple,carrot and beet.

Obesity : VAAY-VARDHAK OR GYAN/DNYAAN MUDRA , Prithvi-shaamak or Surya mudra , Vaata-kaarak or Vaayan mudra , Pitta-kaarak or Kapha-naashak mudra , Linga mudra Lemon,grapefruit,orange,cherry,pineapple,papaya,tomato,beet,cabbage,lettuce,spinach and carrot.
Piles :Prithvi-vardhak or prithvi mudra , Apaan- vaayu mudra , Apaan mudra Lemon,orange,papaya,pineapple,carrot,spinach,turnip and watercress.

Prostrate: All fruits in season,carrot,asparagus,lettuce,and spinach.

Psoriasis :Vaayu-shaamak or Vaayu mudra , Jal –vardhak or Varun mudra Grapes,carrot,beet and cucumber.

Rheumatism Grapes,orange,lemon,grapefruit,tomato,cucumber,beet,carrot and spinach.

Stomach ulcer : Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudraApricot,grapes,cabbage,and carrot.

Sinus trouble :Prithvi-vardhak or prithvi mudra, Aakaash-vardhak or Aakash mudra Apricot,lemon,tomato,carrot,onion and radish.

Sore throat :Prithvi-vardhak or prithvi mudra, Kapha-Kaarak or Pitta-naashak mudra Apricot,grapes,lemon,pineapple,prune,tomato,carrot,parsley.

Tonsillitis : Prithvi-vardhak or prithvi mudra, Apaan mudraApricot,lemon,orange,grapefruit pineapple,carrot,spinach and radish.

Varicose veins :Prithvi-vardhak or prithvi mudra, Apaan- vaayu mudra , Apaan mudra

 Grapes,orange,plum,tomato,beetroot,carrot and watercress. 

Health Benefits Of Holy Basil Juice

Benefits OF Holy  Basil (Tilasi) Juice

Tulasi (holybasil) Juice is an excellent natural remedy for asthma,bronchitis,cold,cough,sinu problems,acidity,constipation,fever and improves immunity.The black tulasi leaves are more medicinal values than green tulasi.

Preparation of holy basil juice

Take 30 leaves of holybasil and crush it like a paste and add water,lime and salt.

Drink it twice a day will give you good health and optimum immunity.

Health Benefits Of Wheat Grass Juice

Wheat grass is really a wonderful health substitute.It is packed with a balanced supply of vital nutrients,wheat-grass juice has good benefits. It contains chlorophyll and it is also called as green blood because of its similarity with hemoglobin, It contain magnesium and is essential for making about thirty enzymes in our bodies.It has the power to fight against chronic fatigue,anemia,high blood pressure,diabetes,high cholesterol,allergies,wrinkles,lackluster skin,liver problems,colds,asthma,sinusitis, etc, Wheat grass is a natural effective remedy for anemia.

Researches proved that 1 kg of wheat grass contains nutrients equal to 25 kgs of vegetables. Wheat grass juice is alkaline in nature. It contains chlorophyll that purifies the blood and detoxifies the body. It gets digested in thirty seconds.

Carrot juice health benefits( natural juice therapy)

There are many juice that has healing properties and therapeutic qualities in fruit and vegetable juice.But carrot juice has a wonderful and miracle properties in healing.Rich in calcium,vitamin of vitamins B,C,D,E and K.
As calcium is a fussy mineral,it needs many other minerals to support its absorption.Carrot juice provides the correct mix of nutrients to increase the bio availability of calcium.Yo,u can use 6,7 carrots to make a glass of juice and drink it twice a day to derive its health benefits.All you need is a juicer.For those of you who have given up drinking milk,carrot juice is a good alternative.It helps fight tumors,increases vigour,vitality,appetite and body weight.It helps improves skin,hair and nails and purifies the blood.You can also take carrot juice along with spinach juice.Blend about 50 grams of spinach leaves. Add this paste to the extracted carrot juice.Squeeze lemon juice,add seasoning if require and take it for a period of 2 to 3 months.It strengthens immunity prevents constipation,bleeding gums,anemia,indigestion,colds and cough.