JUICE THERAPY
Remember While Extracting Juice:
Only fresh fruit and vegetables should be purchased. It should be washed and cut before extracting their juice and immediately put into juicer for extracting juice. After extracting juice, the juicer should be thoroughly washed and cleaned with warm water otherwise bacteria are produced and mix with juice when extracted next time.
Special Method for Drinking Water & Juice:
It should not pulp. It should be drunk very slowly with a spoon or with small draughts. Take atleast 5 minutes for one glass of water or Juice. The Juice should be only extract as and when required and immediately drunk after extracting.
Alkalizing Green Soup:
Clean finely chop & boil all leafy vegetables that you can think of for eg. Spinach, Radish, leaves, Beet, carrots, doodhi, and green leaves of spring onions, sarsoo, methi leaves and chawli leaves etc. in one litre of water. After that smash into mixture with same water and kept it to boil down to reduce to half litre. And added only juice of lemon, one teaspoon, crushed garlic and ginger juice. Drink it hot.
How to Prepare Green Juice:
Take any leafy vegetables like Methi, spinach, cabbage, green coriander & mint leaves etc. leaves of any non-poisonous plant clean them thoroughly in salt water. Grind them and extract juice. Daily drink 1 to 3 cups adding therein each cup 1 teaspoon of health drink + 1 table spoon of honey. Do not worry if you get green loose motions. Drink sip by sip very slowly with spoon. 1 cup in the morning, in after noon and in evening. Do not add salt & spices for taste.
How to prepare Black Tea:
Put one cup of water to boil. Add one teaspoon of any TEA (Mumri or any tea will do, but not dust tea) in it & boil till it reduce to half a cup. Filter it & add half cup of warm water, drink one cup of black tea, the first thing in the morning. In case of nausea keep 2 cloves or little sugar in the mouth. After 30 minutes, regular breakfast can be taken. Drink this black tea for 12 to 15 days till you URINE become clear & odorless. Make it a habit of drinking such black tea without adding salt or sugar for taste every year for 12 days in cold seasons and PREVENT any problems of kidney.
Health Drink:
Prepare mixture of Amla powder 300gm & ginger (saunth) powder 100 gms. Take one teaspoon with luke warm water daily in the morning & evening.
For Instant Energy:
Drink glucose powder whenever you feel tired.
For Increasing Immunity Power:
(i) Drink lemon juice adding pinch of pepper powder and preferably jiggery (gur) or 1 teaspoon sugar once every day. Prepare in luke warm water.
(ii) Soaking some handful wheat in stainless steel utensil for 8 hr. after drink that water. The remaining soaked wheat also can be used by grinding in mixture jar cup and strain in clean cloth. Boil this extract with some milk and drink it.
(iii) Soaking green moong for 8 hrs in night. In the morning drink this soak water on empty stomach and chew that moong.
