According to Ayurveda, our body is categorized as three types Vata, Pitta, and Kapha.
All the diseases are caused when there is any imbalance in these Vata, Pitta, and Kapha.
In this video, we are discussing only Pitta Dosha.
There are two conditions that one is Pitta excess other is Pitta deficiency.
Mudras like Prithvi mudra, Pran mudra, Apaan mudra and Apaan-vayu mudra are effective mudras to decrease Pitta deficiency.
Mudras like surya mudra , Linga mudra and Pitta-kaarak mudra are effective mudras to increase Pitta.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
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