According to Ayurveda our body type is categorized as three types. Vata, Pita, and Kapha.
If the imbalance in these constitutions will leads to diseases. In this post, we discuss the mudra for Kapha dosha.
Kapha dosha happens in two instances one is an excess of Kapha and other is a deficiency of Kapha.
Mudra for deficiency of Kapha
Mudras like Prithvi mudra, Pran mudra, Apan mudra and Apan -Vayu mudra is useful to increase Kapha within the body.
Mudras for excess of Kapha
Mudras like Surya mudra, Linga mudra, and Kapha nashak mudra are useful to decrease excess of Kapha within the body.
I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read more
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