A sore throat is indicated by irritation, itchiness and pain in the throat. You may encounter difficulty in swallowing liquids and food if you are suffering from a sore throat. Throat pain is recognized to be the primary symptom of a sore throat. Other symptoms are inclusive of swollen glands in the neck, hoarseness, white patches on tonsils, etc.
Mudra is a holistic form of Ayurveda which is easy to practice. One can do it with ease at any time of the day. You should practice this mudra for a sore throat for a time period of thirty to forty-five minutes on a regular basis with an eye to getting effective results.
Prithvi Mudra is beneficial for enhancing the Prithvi elements present in the body. It helps in reducing Kapha humor which is predominant in the body. This mudra is useful for raising the earth elements of the body. it is vital in reducing the fire elements of the body.
Kapha-karaak mudra is another effective mudra for boosting stamina and enhancing stamina. Other names of Kapha-karaak mudra are inclusive of pran mudra and pita nashak mudra. It aids in enhancing the water elements and earth elements present in a human body. It reduces the pitta humor predominant in an individual. It is helpful in raising the Kapha humor dominant in a person.It assists in healing chronic fatigue and other disorders. It boosts the immune system of the body and vitality as well. It helps in enhancing memory power of a person. If you are forgetting things frequently, you should practice this mudra on an extensive scale.
Shankh mudra has gained high recognition in curing several throat problems. It aids in balancing the secretion of thyroxine from the thyroid gland. People who are suffering from Kapha and Vatta dosha should go for this mudra moderately as it enhances both the elements of the human body.
