Mudras for sinus
Sinus is recognized to be the inflammation occuring in air cavities within nose passage. It is caused owing to allergies, infection, etc. The most common symptoms of sinus is inclusive of headache, facial tenderne4ss, pain in ear, fever, etc. Mudra counts to be a holistic treatment similar to ayurveda. It can be done with ease and yeild amazing benefits to you. The mudras for sinus are inclusive of the following:
Prithvi Mudra Or Prithvi-vardhak Mudra renders amazing benefits for raising the kapha humor predominant in a person. It is used for enhancing the earth elements present within the body. The fire elements can be reduced in an effective manner by practicing this mudra on a regular basis. Symptoms of sinus can also be reduced by practicing this mudra.
Mahasirs Mudra is another effective mudra that profers relief from tension. It is beneficial in balancing energy as well. You can calm emotions at ease by practicing this mudra. If you are suffering from headache owing to sinus, it is recommended to practice this mudra on an extensive scale.
Aakash Mudra Or Aakash-vardhak mudra helps in enhancing the space elements in the body. The vata humor can also be raised by the practice of this mudra. This mudra confers relief to patients suffering from congestion and pain in head owing to sinus. You should practice this mudra for forty-five minutes on a daily basis for procuring effective results.
The metabolic waste present in the body can be eliminated by practicing this mudra. The extra sensory powers can also be improved at ease by practicing this mudra. If you are suffering from vata dosha, you should perform this mudra moderately. This mudra is useful in the stimulation of peaceful and noble thoughts.
