Shoulder pain is recognized to be one of the most common diseases found in people. Excessive work, pulling heavy weight may be responsible for causing shoulder pain.
Mudras are considered to be the holistic treatment in Ayurveda. It is a useful exercise that can be practiced at ease. You do not need any expertise for practicing this mudra. You should go for this mudra for thirty to forty-five minutes on a daily basis for procuring good results. Here is a list of the mudra for shoulder pain:
Jal-shaamak mudra
Jal-shaamak mudra is one of the effective mudras that help in curing shoulder pain. It is beneficial for healing edema. It is used for conferring relief against excess salivation. If you are suffering from running nose and watery eyes, this mudra is really effective. This mudra has conferred amazing results for healing the water logging in the body. Water happens to be an integral component of pita and Kapha humor.
Abhyasana
Abhyasana is another well-renowned mudra that helps in curing shoulder pain. If you are suffering from stiff neck, cervical spondylosis, and frozen shoulder, you should definitely practice this mudra. You should keep in mind that abayasana should be performed in a gentle and slow fashion. You should accomplish the movements with acute awareness. Simple repetition of this mudra can render effective results.
Ganesha Mudra
Ganesha Mudra is another ayurvedic exercise that assists in releasing pent up tension existing in chest and shoulders. The benefits of the mudra are extended to muscles of arms, shoulders, chest and heart.
Joint Mudra
Joint Mudra is another ayurvedic exercise that aids in reducing dryness existing in joints. It is really useful for people who are suffering from joint pain. It removes soreness and stiffness occurring in knees, finger, wrist and elbow. You can practice this mudra for 14 minutes twice daily.
