Mudras for running nose
A running is considered to be one of the most common problems one may encounter during the winter season. There are several causes of a running nose. Mudras are recognized to be accomplished solutions for the treatment of running nose. These mudras are simple and assist you in opening blocked nose. They are beneficial in normalizing your health. They are considered to be effective in reopening the blocked nose and overcoming the different disorders that are related to the running nose.
Here are the mudras for running nose:
Shunya mudra plays an indispensable role in the reduction of space elements present in the body. Also known as Aakash shaamak mudrā, it helps in curing disorders which are caused owing to an enhancement in the space within the body. Certain ear disorders can also be cured by practicing this exercise on an extensive scale. Shunya mudra helps in the treatment of different diseases in people who have predominant Vata dosha. You can perform this mudra at any position or time. Early morning, are however considered to be the best time for practicing this mudra.
Surya mudra is another effective ayurvedic exercise for the reduction of earthly elements present in the body. It is beneficial in raising the fire elements in an individual. Fire elements contribute to play a vital role to keep the body temperature normal. It helps in enhancing the pitta humor of the body. Earth elements happen to be the central component of Kapha dosha. They are useful in overcoming Kapha dosha in an individual.
Kapha nashak mudra is considered to be useful for eliminating the Kapha dosha dominant in a person. It aids in enhancing the pitta humor in a person. Practicing this mudra for 30 minutes on a regular basis helps in overcoming health problems one may encounter during winter days.
