There are a number of people who suffer from piles. If you are suffering from piles, it is recommended to in taking food containing roughage. Mudras are considered to be effective for people for treating piles. Some of the mudras for piles are inclusive of Prithvi Mudra, apan-Vayu, and apan mudra.
Some of the well-renowned mudras for piles are listed below:
Apaan mudra is recognized to be the most effective treatment for piles. Also known as mritsanjeevani mudra, it aids in the detoxification or blockage of the body. It obstructs excessive sweating, urine, etc. It helps in curing disorders which are caused due to excessive fire and air elements. It helps in the treatment of diseases that results from the deficiency of earth elements. It is useful for people in whom Kapha humor are predominant.
Prithvi-vardhak Mudra raises the earth elements of the body. It helps in reducing fire elements of the body. This mudra is beneficial for people who are suffering from inflammatory diseases. It helps in curing fever, jaundice, etc. You can practice this mudra for 45 minutes on a daily basis for procuring effective results. If you have deficiency Kapha dosha, you can perform this mudra on an extensive scale.
Apaan-Vayu mudra is a well renowned ayurvedic exercise that is beneficial in the detoxification of the body. It eliminates the fire elements of vayu in a person. It enhances the earth elements present in a body. It is highly beneficial for people who are suffering from piles.
If you have excessive fire and air elements, you should practice this mudra on a large scale. If you are suffering from diseases owing to deficiency of earth elements or Kapha humor, practice this mudra for 45 minutes on a regular basis. The pain due to piles reduces after practicing this mudra regularly.
