Mudra for neck pain
Many people experience neck pain or stiffness in the neck occasionally. In many cases, it is due to poor posture, normal wear, and tear, or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports. If it is not a serious condition the pain is relieved within few days. If somehow the condition seems serious like it stays for a week or more or is accompanied by other symptoms, seek medical attention immediately.
The neck is a delicate part of your body, and it is also always moving, which takes it longer to heal. Mudra usually helps to remove the stress in the areas surrounding your neck, thereby opening them up. It eases the muscles and makes movement easier. Mudra is the ultimate healer for neck pains. There are some Mudras which help in the relief of neck pain.
Vayu-shamak mudra: This Mudra for neck pain helps to control the restless and anxious mind. It is beneficial in calming down of the nervous system. Controls overactive endocrine glands. It soothes the strained voice and allows rehydration of skin and articular cartilage. Regular practice of these Mudras will help to prevent illness.
There are various benefits of this Mudra. It is a useful treatment of stress, lack of concentration, giddiness, epileptic fit and so on.
Apaan-Vayu Mudra: Apaan-Vayu mudra is a unique mudra that is useful to detoxify the body. This Mudra is beneficial in three ways.
Removes blockages and detoxify the body.
Increase strength and vitality.
Relaxes mind, body, and muscles.
The benefits of this Mudra are the treatments done to the control of problems like high blood pressure, obstruction of Urine and excessive sweating, harmful effects of heart attack, fast heartbeat, and palpitations.
Mudra is an incredible practice through which just about any problem can be solved. You just need to make sure you practice the right poses to overcome a certain problem. If you have a neck pain and want to relieve it through Mudra, and try to seek help from any experienced instructor.
