A migraine headache occurs owing to specific changes that occur within the brain. A migraine results in severe pain in the head which is accompanied by high sensitivity to smell, sound, and light. The most common symptoms of a migraine are vomiting, nausea, eye pain, extreme sensitivity to sound and light. Lifestyle alterations and exercises are known to be effective remedies for patients dealing with a migraine. Practicing mudras are beneficial to patients for the management of pain.
Here is a list of mudra for migraine treatment
Gyan mudra has been extremely beneficial for people to treat dullness of mind. It is useful to patients suffering from memory loss. It helps in treating patients who lack enthusiasm and creativity. It aids in quick healing in people suffering from mental retardation, lethargy, and drowsiness. It assists in eliminating retina degeneration. One benefit of gyan mudra is healing pain caused due to a migraine.
Aakash Mudra happens to be the best mudra for developing elevated and noble thoughts. If you are willing for improving extra sensory powers, this mudra counts to be the best option. This mudra is beneficial in conferring relief from congestion and relief from the pain which is caused owing to a migraine. You can practice this mudra for forty-five minutes on a daily basis for procuring effective results. If you are a person having predominant Vata dosha, you should practice this mudra moderately.
Apaan Mudra is recognized to be the combination of Aakash-vardhak mudra and Prithvi-vardhak mudra. It is beneficial for eliminating the pita humor predominant in a person. It is effective in raising the Vata and Kapha humor. It helps to reduce pain which is caused due to a migraine. It has helped people in dealing with pita, Kapha and Vata doshas. This mudra has found wide usage in the detoxification of the body.
